Hello friends, welcome back.

My guest today is Ben Bergeron.

He's a CrossFit coach and the owner of CrossFit New England.

He has also been the man behind some of the fittest athletes on the planet.

As far as we know, we only get one shot at life, so we better make it count.

Fulfilling up potential and making the most of our abilities is the name of the game.

But how do you do this?

So today, expect to learn why core values are so important to achieving your goals,

how Ben focuses on maximizing his minutes, how to deal with adversity in your life,

why intentionality and focus are so crucial, and much more.

This is exactly the sort of episode that makes you want to go and train or fight someone or start

a business. It's so inspirational in the right sense of the word. Ben's reminding us just how

great our capacities are and how much of the outcomes in our life are within our control.

I really hope that you take away as much from this episode as I did.

It's been a very, very long time coming and I'm very glad that I finally managed to get Ben on and

introduce him to some of you. If you enjoyed this episode, then press that subscribe button.

It would make me very happy indeed and it makes sure that you do not miss any episodes when they

are released. In other news, this episode is brought to you by my protein.

That's right. I've joined the My Protein team and I couldn't be happier. I've literally

been using their products since I was in second year at uni when their website was like a WordPress

form and you could make your own blend of proteins with horny goats weed and tribulus pro in there.

I'm super, super stoked to have them as a partner on the show and they've given me basically one

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