With more of a suffering seasonal allergies, myself included, we need better strategies to prevent

the symptoms without relying on medications. And the reason why is because there may be potential

side effects with antihistamines that people pop every single day for months on end. On today's

episode, I dive into preventative measures to mitigate our use of these products

and keep them for when we really need them.

I also touch on the potential harms of commonly used over-the-counter medications

to make you more aware of the issues and how to avoid potential side effects

and long-term impacts on your health.

Remember, you can watch the podcast on YouTube where you get extra content completely for

free.

You can also download the Doctors Kitchen app for free, which gives you access to hundreds

of our recipes, each with specific suggestions, tailored to your health needs and new recipes

added every month. We have at least

15 every single month. We've had some amazing feedback, especially to our new features, including

a smart AI driven meal planner, a shopping list planner, and our new print function. So you can

print out each recipe, each with a step-by-step images, and even share with your

loved ones as well. Remember, you can also sign up to the seasonal Sunday's newsletter at

the Doctors Kitchen.com, where we do deep dives into ingredients that are seasonal in nature.

For now, on to my podcast about habits to relieve hay fever, seasonal allergies, and the potential harms

of taking antihistamines regularly. Hi, I'm Dr. Rupi. I'm a medical doctor and nutritionist.

And when I suffered a heart condition years ago, I was able to reverse it with diet and lifestyle.

This opened up my eyes to the world of food as medicine to improve our health.

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