294: 7 Secrets for Better Results In The Gym (And What Mistakes To Avoid) with Borge Fagerli
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 19 February 2018
⏱️ 82 minutes
🧾️ Download transcript
Summary
You've probably learned how to exercise by reading blog posts, magazines, and following workouts. Some of them got it right, most of them definitely not. In this episode, our special guest Borge Fagerli, reveals seven fitness and healthy lifestyle secrets that will help you get better results at the gym. Listen Now!
For show notes, please visit: http://www.legendarylifepodcast.com/healthylife/294-7-secrets-better-results-gym-mistakes-avoid-borge-fagerli/
Want help becoming the healthiest, fittest, strongest version of yourself this year?
Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.
That's why we created our brand new training called "How To Burn Fat, Build Muscle And Transform Your Body Forever (Even If You're 30, 40, or 50)". This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you've always wanted.
PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week without starving or going crazy.
Register Now! http://bit.ly/2lqtFnt
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's up everyone and welcome back to another episode of the legendary life |
| 0:04.1 | podcast. I'm Health and Fitness Expert Ted Rice and you're listening to the show that's |
| 0:08.7 | all about taking your health, your body, and your life to that next level. |
| 0:13.4 | I've got a fantastic guest for you today. |
| 0:16.2 | His name is Borgia Faggerley and you may or may not have heard of Borgae |
| 0:22.2 | but you have definitely, especially if you're a |
| 0:25.6 | legendary lien member or if you have purchased our workouts before, you're very familiar with |
| 0:32.4 | something that Borget came up with which is myoreps and if you don't |
| 0:37.6 | know what my reps are well you're not a legendary lean member and you haven't been doing my workouts |
| 0:41.6 | because every single person gets my |
| 0:44.8 | reps in at least one phase of their program in my workouts and you can find those |
| 0:50.7 | out at LegendaryLife Podcast.com slash store if you want to learn more. |
| 0:56.6 | But back to Borrege. Borge is a Norwegian strength coach and he, you're in for such a treat today this guy he is one of the most brilliant |
| 1:07.2 | Strength coaches personal trainers fitness experts out there and he's better known in Europe frankly so you may not have heard of him |
| 1:17.4 | before and if that's the case you are going to learn a lot today because he is a |
| 1:21.7 | wealth of information I mean I already want to get |
| 1:24.6 | him back on and do several more interviews about his approaches and what he does and he is just |
| 1:31.7 | someone that you want to learn from. |
| 1:35.4 | And he's here today to talk about My reps, |
| 1:37.7 | how he came up with it, how he's experimented with it, |
| 1:41.6 | and how he uses it to get great results with his clients. |
| 1:45.0 | Now it's not the only one thing that you should ever use, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Ted Ryce, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Ted Ryce and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.