2931: Get the **** Over It! By Steve Kamb of Nerd Fitness on Healthy Living Motivation and Inspiration

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 3 April 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2931: Mistakes and setbacks are inevitable, but letting them define you is a choice. Steve Kamb’s "Get the **** over it" rule is a powerful mindset shift that helps break the cycle of guilt and self-sabotage. By focusing on solutions instead of dwelling on failures, you can take control, build resilience, and keep moving forward toward your goals. Read along with the original article(s) here: https://www.nerdfitness.com/blog/get-over-it/ Quotes to ponder: "You are NOT your past. You ARE your future." "It isn’t this mistake that matters - It’s the next one." "When you have a bad day, get over it. When you feel like complaining, instead, make changes." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Adobe Express is the quick and easy Create Anything app.
0:05.0	It has taken my content to the next level, making it simple to create everything I need to promote my business.
0:11.0	From Instagram and TikTok posts to logos and flyers, all in just a few clicks.
0:17.0	Build your brand with Adobe Express.
0:20.0	Search for Adobe Express to find out more and get the app for free.
0:24.0	Adobe Express, the quick and easy create anything app.
0:29.8	It's the cinematic event of the year.
0:32.5	Critics say incredible, jaw-dropping, action-packed with savings.
0:37.0	You're talking about Thunderbolts?
0:38.3	No, Serge, is two-for-one cinema tickets from Compares the Market, a wonderful offer.
0:43.1	So?
0:43.8	That you can use to see Marvel Studios' Thunderbolts only in cinemas.
0:48.0	Woo-hoo! I'll get the popcorn.
0:49.7	Get two-for-one cinema tickets every Tuesday or Wednesday with Compares the Market.
0:53.5	Simples.
0:56.2	When you take out a qualifying product to compare the market.
0:59.3	One membership per year, participating cinemas, two standard tickets only cheap as free.
1:00.1	T's and C's apply.
1:02.2	This is Optimal Health Daily.
1:07.1	Get the blank over it by Steve Cam of nerdfitness.com.
1:09.3	And I'm your host and narrator, Dr. Neil Malik.
1:12.6	Happy Thursday, welcome back to Optimal Health Daily,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.