293 - DETOX: ¿Cómo limpiar y desintoxicar tu cuerpo? - Samar Yorde

El Podcast de Marco Antonio Regil

Sonoro | Marco Antonio Regil

Self-improvement, Education, Health & Fitness

5 • 2.1K Ratings

🗓️ 23 October 2023

⏱️ 105 minutes

🔗️ Recording | iTunes | RSS

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Summary

Las dietas detox están de moda, ¿realmente funcionan los detox de 5 días o de jugos y sopas?, ¿son suficientes para mantenernos sanos y con un alto nivel de energía?, para aclararnos todas nuestras dudas sobre cómo desintoxicar a nuestro cuerpo, regresa al podcast la Dra. Samar Yorde. La conexión entre tu cuerpo y mente, es clave para crear buenos hábitos en tu vida. Reprograma tu mente en mi clase sin costo. Regístrate en: https://marcoantonioregil.com/mente-pod ¿Quieres ver el episodio y compartirlo con alguien a quien pueda ayudarle? Ve a mi canal de YouTube en: https://bit.ly/episodio293 Cada semana en mi canal de Telegram, accede a contenido e invitaciones solo para fans. Únete en: marcoantonioregil.com/telegram ¿Quieres llevar del podcast a tu vida lo que aprendiste esta semana? Descarga GRATIS nuestra revista digital. Da click en marcoantonioregil.com/aprendamos Sigue a la Dra. Samar Yorde en: Instagram: @soysaludable *Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	We are Michi and Anto from More Than Mammies.
0:03.2	While prepping our latest More Than Mammies podcast episode, I was amazed by our new mesh,
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1:27.0	You need macro nutrient, you need proteins, you need fat, you need carbohydrates,
1:32.3	you need three elementary groups.
1:34.7	The big problem that we have in humans is that we normalize everything.
1:39.1	We normalize the head pain, the insomnia, the pain, the pain, everything.
1:45.4	We normalize everything and say, oh, you're stressed.
1:48.5	Oh, it's normal because you have 60 or 50 years, you have to do something.
1:53.9	If I hadn't checked with my doctor and I was prepared and I was thinking
1:57.8	that it was normal, it would have happened to so many people that I was vegan and I thought
	...

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