292: Intermittent Fasting 101: Everything You Need To Know with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 29 January 2018
⏱️ 49 minutes
🧾️ Download transcript
Summary
Intermittent fasting (IF) is currently one of the world's most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their healthy lifestyle. In this in-depth article you'll find out what IF is, whether you should do it, and if so — how. PLUS, their most common questions. Read Now!
Want help becoming the healthiest, fittest, strongest version of yourself this year?
Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.
That's why we created our brand new training called "How To Burn Fat, Build Muscle And Transform Your Body Forever (Even If You're 30, 40, or 50)". This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you've always wanted.
PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week without starving or going crazy.
Register Now! http://bit.ly/2lqtFnt
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's up and welcome back to another episode of the legendary life podcast? This is health and fitness expert Ted Rice. |
| 0:07.0 | You are listening to the show that's all about taking your health, your body, and your life to that next level. |
| 0:13.2 | And today I've got a long overdue topic that we're going to discuss. |
| 0:18.3 | It's the topic of intermittent fasting. |
| 0:21.4 | So if you've ever wanted to know about what intermittent fasting is, |
| 0:27.4 | whether it's better for losing fat and building muscle than traditional approaches, whether it's going to help you live long. and |
| 0:35.0 | building muscle than traditional approaches, whether it's going to help you live longer, whether it has magical anti-aging benefits, |
| 0:40.0 | you're going to learn about all of that and more today in this episode. |
| 0:44.0 | It's one of the things I get asked about the most. |
| 0:46.4 | It comes up constantly when I do webinars and in Q&As that I do. |
| 0:51.6 | And we're going to dive into everything that you need to know today. |
| 0:55.0 | Before we get to the episode I want to tell you that we have done something pretty cool |
| 1:01.5 | with Legendary Lean, my body transformation group coaching program. |
| 1:06.7 | We've made it so that you can kind of start at any time. |
| 1:10.0 | So if you want to check that out, legendary like podcast.com slash coaching. |
| 1:14.5 | Let me tell you, this is an awesome program. |
| 1:17.4 | People are already getting results. |
| 1:19.0 | We've just launched it a couple weeks ago. |
| 1:21.5 | A few people are down five pounds in the first week. Todd if you're listening and |
| 1:27.7 | I can't remember the other people. I've got to do like a shout out to everyone so everyone who's less and he was part of the |
| 1:34.6 | the legendary lien program and you are getting results I would just want to salute you |
| 1:40.5 | and acknowledge you on the on the podcast and I will do it name by name next time because I really want to show my |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Ted Ryce, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Ted Ryce and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.