#292: How Many Carbs Make You Fat, How To Know If Fitness and Nutrition Research Is Good, How To Know If You Have Toxins and Much More!
Ben Greenfield Life
Ben Greenfield
4.6 • 5.2K Ratings
🗓️ 3 September 2014
⏱️ 79 minutes
🧾️ Download transcript
Summary
http://www.bengreenfieldfitness.com/292
September, 2014 Podcast: Titles titles titles...
Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.
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News Flashes:
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- Want to get smarter? Yoga can make you smarter.
- Standing also makes you smarter. You can use code “BEN” to get $40 off their Rebel Crank-Up desk and you can use code “GREENFIELD” to get $20 off the Rebel Chair that comes with their desk.
- Hot bath for fat loss, anyone?
- Goes to show you can dose with a pretty freaking huge amount of carbs before you “get fat”. Carb loading pre-race won’t make you fat.
- Ever heard of “chia seed loading”? Here’s the breakdown.
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Special Announcements:
Visit BenGreenfieldFitness.com/aded to get Yuri Elkaim's new All Day Energy Diet cookbook for free (with recipes like hemp balls, natural gatorade and green cappuccino)!
September 21-23: Ben will be speaking at The 431 Project - where astronauts, technologists, screenwriters, CEO’s, educators and more, will assemble in the picturesque Green Mountains of Vermont to take up a crucial call to action to end inactivity and obesity in the U.S.. Imagine Ted Talks meets Davos meets the National Geographic Channel. Vibrant fall foliage, fresh farm to table cuisine and world-class sommelier-curated wine lists are a bonus of this exclusive summit. If you want to connect, share, learn, have the time of your life AND change the world... get invited by requesting an invitation in the efforts to lead 300 million Americans towards positive choices, healthy living, and simple, sustained changes that will change their lives.
September 25-27: Ben will be presenting at The Vermont Traditional Foods and Health Symposium at Shelburne Farms. Inspired by the teachings of the Weston A. Price Foundation, this event explores the core principals of how traditional diets can contribute to health, wellness, and longevity.
September 26-28: Ben will be speaking at 2014 Bulletproof Biohacking Conference in Pasadena - Dave Asprey has decided to extend the pre-sale ticket price of $400 until this Friday, August 1st. Dave is stacking this year’s event with an all-star speaker lineup of bestselling authors… entrepreneurs… Olympic athletes… nutritionists… world-class biohackers... and more... Plus, an interactive expo of the latest biohacking ‘tech’ – including cutting-edge gear designed to get you into hyper-productive “flow” state, courtesy of the Flow Genome Project. And YES, that means Dave is making sure all the best ‘toys’ are on display in one place – and you get to play with them… click here to get in now.
October 8-13: Ben will be speaking at the Ironman Sports Medicine conference in October during Ironman Hawaii. He will be presenting on nutrition myths and alternative methods of fueling Ironman (and Brock will *hopefully* be there too).
Go ask your burning Obstacle Racing questions at ObstacleDominator.com for the brand new Obstacle Dominator podcast.
Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle.
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Listener Q&A:
As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja.
How To Know If Fitness and Nutrition Research Is Good
Sceptic asks: He recently heard that one scientific journal retracted 60 papers after details of a “peer review ring” came to light and the journal Nature recently retracted two papers involving stem cells. So he is wondering, what are the most important things to look for when you’re reading a study or looking at research to figure out whether it’s actually good research or whether you can trust the conclusions?
Natural Remedies for Tinnitus
Theresa asks: She wants to know what you know about tinnitus. What makes your ears ring incessantly during the day and into the evening? She is approaching 50 years old and the ringing is getting worse. Do you have any suggestions on how to quiet the inner noise that is happening in her ears?
What To Eat Before An Afternoon or Evening Race
Jeff asks: He is running the Las Vegas half marathon which is run at night. Most races are in the morning and he has that fuelling dialed in but doesn't know how much or what to eat before an afternoon or night race. He is looking for "wise council" from both of us.
Abnormal Heart Rhythms During Exercise
Fred asks: He is 66 and has always prided himself on having a low heart rate but now he has found out that he has an Atrial Fibrillation. He is wondering if he can still train/exercise with a heart that has A-Fib? Now he doesn't know when he gets out of breath if it is the fibrillation or his age or just if he is out of shape.
How To Know If You Have Toxins
Lawrence asks: He does a twice daily 9 mile bicycle commute in pretty heavy traffic. The rides are often the highlight of his day and he also feels that they counteract an otherwise sedentary lifestyle. He is not afraid to ride in traffic but he is afraid of the environmental toxins that he may be exposed to during the ride. What lab tests should he get to find out if he has been exposed. He looks forward to hearing your response during one of his commutes - don't worry be uses bone conducting earphones not earbuds.
-Most of the kits by Doctor’s Data deal with toxic metals, elements, etc. If you go to the main site you do a search for each individual specialty lab’s tests.
US Biotek:
-Environmental Pollutants-USBiotek KIT $209: Urine analysis for assessment of exposure to common environmental and occupational chemicals.
-Urinary Metabolic Profile+Environmental Pollutants-USBiotek KIT $349: Assessment of organic acids, aromatic solvent metabolites, phthalate metabolites, and parabens in urine.
However, to order either one of the US Biotek kits, you must call in the order because USBiotek does not want their kits on the DirectLabs website.
RealTime Labs:
-Mycotoxin Panel, Total-RTL Kit $699: Used to detect mycotoxins which are toxins produced by fungi.
-Aflatoxin Group, urine-RTL KIT $250 :Measures Aflatoxin levels.
-Ochratoxin Group (A)-RTL Kit $250: Potentially carcinogenic (cancer producing) to humans. Found in food samples and in food storage areas.
BioHealth:
-Clostridium difficile: Colitis Toxins A & B-BioHealth KIT $109: Assesses whether or not diarrhea is caused by Clostridium Difficile
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Let me scroll down to those things here. |
| 0:04.0 | Good thing you're whispering. Don't want people to hear it. |
| 0:06.9 | In this episode of the Ben Greenfield Fitness Podcast, how to know if fitness and nutrition |
| 0:11.6 | research is any good, natural remedies for tenitis, what to eat before an afternoon or evening |
| 0:17.6 | race, abnormal heart rhythms during exercise, how to know if you have toxins and much more. |
| 0:24.1 | Welcome to the Ben Greenfield Fitness.com Podcast. We provide you with free exercise, |
| 0:31.0 | nutrition, weight loss, triathlon and wellness advice from the top fitness experts in the nation. |
| 0:37.2 | So whether you're an Iron Man triathlete or you're just trying to shed a few pounds, |
| 0:42.3 | get ready for non-runner-the-mill cutting edge content from Ben Greenfield Fitness.com. |
| 0:53.2 | Testing testing. Are you there? I am here. You can hear me. This is the thank goodness. |
| 1:05.4 | This is bad radio. We shouldn't be testing this thing in public. No, not. It's kind of funny, |
| 1:10.4 | though. If anybody tuned into the last week's podcasts, and by the way, our iTunes ranks have |
| 1:16.2 | plummeted because we didn't record a podcast last week. Yeah. Sucks. But, oh well. Anyways, |
| 1:22.8 | I have this fancy satellite internet because I moved out into the middle of nowhere in the forest. |
| 1:29.7 | The middle of nowhere. Yeah. And it was like this, like $600 setup fee and they're like $180 |
| 1:35.9 | a month for my upload and download gigs and all this. Yes. And then Brock and I sat down to |
| 1:42.6 | record the podcast last week and it was like the worst audio ever. So I am returning that for its |
| 1:50.1 | full 30 day money back guarantee. And we are actually recording this using my tiny little $40 |
| 1:56.1 | AT&T Wi-Fi hotspot. So there you go. Although it's actually tarnished the reputation of this new |
| 2:04.2 | little biohacked home I'm in because we've got like low volatile organic compound wood everywhere. |
| 2:11.6 | The rooms are all hacked for like blue light and in rooms of awareness like the gym in the office |
| 2:17.9 | and then no blue light, you know, like red light only and like the bedrooms and places where you sleep. |
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