What is up good people? This is health and fitness expert Ted Rice and you are tuning into

legendary life. This is the show that's all about taking your health, your body, and your life to that next episode. To that next episode, to the next level.

And speaking of episodes, in this episode we're going to be

finishing up the six strategies to control your hunger and

beat food cravings once and for all. So this is almost like a three-part series

even though it's only two parts on the website, but I wanted to break it up into pieces

so you would get all the information in a non-rush format.

So in part one of the podcast episode, we talked about the science of food

cravings where we discussed the powerful influences that our brains physiology has on our

behavior and how that combined with the

industrialization of our food system has contributed to the epidemic of

obesity that we're experiencing now.

In part two, we talked about the three strategies that you can start implementing to take back control of your health and your weight and also your behavior.

In this episode, we're going to be going over the final three strategies that will help you control your hunger and beat food cravings once and for all.

Before we get into that, I want to tell you again legendary lean it is an amazing

program that we put together we've been running group coaching programs for

two years now and I've been in the business of coaching people

for 19 years but we've done this group coaching thing and it just has gotten better and

better we've leveled up every time because we learn from every experience

and make the necessary tweaks to improve it for your benefit, for your results. and this is the best version however there are limited

spots available we have a little bit over 10 spots left.

We're gonna cap it at 50 because it isn't an info

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