291: The Easiest Meal Planning Strategy that Makes it Effortless to Get Lean

The Low Carb Hustle Podcast

Nate Palmer

Health, Self-improvement, Keto, Fitness, Health & Fitness, Femaleweightloss, Diet, Education, Intermittentfasting, Nutrition, Loseweight, Weightloss, Paleo, Carnivore, Lowcarb, Fasting, Exercise, Ketogenicdiet, How To, Ketogenic, Womenshealth

5 • 1K Ratings

🗓️ 14 April 2025

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you want to grab the meal planning template tool we talk about, check out https://batchmealprep.com/

Tired of spending your entire Sunday on meal prep, only to end up throwing out sad containers of chicken and rice by Thursday? In this episode of Get Leaner and Live Longer, Nate Palmer introduces a fresh, flexible approach to meal planning designed specifically for busy parents and business owners.

Say goodbye to boring bulk-prepped meals and hello to Flex Prep — a new system where you batch-cook protein just once or twice a week, then build fast, delicious meals on the fly.

🔥 What You’ll Learn in This Episode:

Why traditional meal prep doesn’t work for most people long-term
The science behind decision fatigue and how Flex Prep eliminates it
How to batch-cook once and eat better all week with a flexible meal planning strategy
The secret to making healthy meals the easiest option in your house
A smarter approach to protein that reduces cravings and supports fat loss

💥 New Opportunity: The Flex Prep Method

Flex Prep is the anti-meal prep meal planning system. It’s quick, sustainable, and designed to fit your lifestyle — not take over your weekend. All you need is a plan, and that’s exactly what you’ll get today.

✅ Download the Free Weekly Meal Planning Template

Get the exact meal planning template Nate uses with clients to make Flex Prep easy, fast, and effective.

Transcript

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0:00.0	Have you ever opened up the fridge on a Thursday?
0:03.0	Stared at a grayish Tupperware filled with dry chicken,
0:05.6	wilted broccoli, and some dry rice.
0:07.8	I just thought,
0:08.5	I'm probably just going to eat cereal right now.
0:10.9	That's the problem, in my opinion, with traditional meal plate.
0:14.1	It's time consuming.
0:15.3	It's uninspiring.
0:16.7	And by day five, it's basically like you're punishing yourself.
0:20.6	That's why most people start so strong on Sundays with their best intention.
0:24.0	And then by Thursday, it's back to DoorDash.
0:27.1	Meal prep is supposed to make your life easier.
0:28.8	And it's supposed to make it easier to eat healthy and get lean.
0:32.0	But when it takes four to six hours during your weekend and gives you the same sad meal on repeat, it's just not sustainable,
0:39.2	in my opinion, especially if you're running a business or you're chasing kids around.
0:43.1	So if you ever thought that meal prep wasn't for you, you're probably not wrong.
0:46.3	It's just that that version isn't.
0:49.0	In today's episode, we're going to, we're flipping meal prep on its head.
0:52.5	We're going to talk about flex prep instead.
0:58.2	You're going to learn how to ditch the boring, time-sucking Sunday prep that everyone does.
1:04.4	Cook once or twice a week and under 45 minutes and still eat high-protein meals that help you get lean and feel amazing.
1:06.2	By the end of this episode, you're going to know exactly how to implement flex prep,
	...

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