291: Latest Insights to Boost Brain Health, Improve Memory, and Get More Restful Sleep | Louisa Nicola

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 15 May 2023

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

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Summary

Louisa Nicola is a neurophysiologist, brain coach, and founder of Neuro Athletics. As a former world championship triathlete for Australia, Louisa has a passion for optimizing human performance through neurophysiology. She currently coaches elite athletes, including NBA and MLB players.

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Transcript

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0:00.0	What's going on everybody? It's episode 291 of the Genius Life.
0:17.1	What's going on everybody? Welcome back to another episode of the show. I'm your host Max Lugavir,
0:20.8	filmmaker, health and science journalist in New York Times best-selling author. I love taping
0:25.9	this episode of the show. In it I welcome Luisa Nicola, who is a neurophysiologist,
0:32.2	brain coach and founder of Neuroethletics. She's also the host of the Neuro Experience podcast,
0:39.8	a wonderful podcast that I had the pleasure of getting to be on, not just once, but twice in
0:45.3	recent months. As a former world championship triathlete for Australia, Luisa has a passion for
0:51.2	optimizing human performance through neurophysiology. She currently coaches elite athletes,
0:56.8	including NBA and MLB players. What you're going to learn in this episode includes what a neurophysiologist
1:03.4	is and what their role is in improving athletic performance through the lens of brain health.
1:09.7	You're going to discover what biomarkers and tests they use and how they work to improve things
1:14.4	like reaction time through specific training called neuroethletics. Luisa is going to provide you with
1:19.5	specific take-homes that you can do to boost your brain function just like the athletes that she
1:24.9	works with. She's going to share why hydration is crucial for maintaining mental capacity.
1:30.1	The absolute best morning routine for setting your brain up for cognitive success. What the mind
1:36.6	diet is, why you should eat more omega-3 rich foods, vegetables, fruit, extra virgin olive oil,
1:42.3	and more to protect your vascular health, specific physical exercise protocols to boost brain and
1:48.1	cardiovascular health, and so much more. Luisa is brilliant and she gets paid a lot of money
1:55.8	by these professional sports teams to work with their athletes and I'm super excited to bring
2:01.1	her to you on the Genius Life at no cost. So listen through all the way to the end and please
2:05.9	share this episode with friends and loved ones that you think may benefit from it. Before we dive
2:10.0	in, I just want to give a shout out to Apple Podcast app user LKCuff who took time out of there,
	...

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