Hi, I'm Sarah.

And I'm Helen.

And this is the Squiggly Careers podcast.

In the next few episodes, we're doing something a bit different for the summer.

And you might be listening outside the summer and that's fine too.

But we thought we would focus on some of the factors outside of work that we think help you to succeed in work.

And we're covering health, sleep, which we'll

be talking about today, money and relationships. And we are absolutely not the experts on any of

these topics. So much so. We had a debate about whether we should even talk about them and should

we get guests. But in the end, what we decided to do for each episode was choose a different

book to read so we could dive a bit deeper into the topic. And in our conversations together,

we're going to talk about what we learned and how it's helped us. So hopefully it gives you

some useful ideas for action and tools to try out, just like the rest of the Squiggly Careers podcast.

I also think, I think it's a good thing that we're not expert

because hopefully a lot of people listening don't consider themselves to be experts in this area

and they're a bit like us looking for some help.

So we're all in it together.

So should we share what books on sleep we both read and why we chose these books?

Do you want to go first?

Yes.

So I read, Sarah can see this, I read Lifetime. This is a beast of a book.

That is not the subtitle. It feels like that's not going to be the quote that they'll use on the poster.

...