290: The Science Of Food Cravings (And How To Beat Them For Once And All) with Ted Ryce (Part 2)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 22 January 2018
⏱️ 37 minutes
🧾️ Download transcript
Summary
In"The Science Behind Food Cravings Part 1" I revealed what's really behind your all-consuming desire for a cupcake—and the science that puts you back in control. Here in Part 2, I share three of the six expert-and science-backed strategies to break your overeating habit for good. Read or listen now!
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Transcript
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| 0:00.0 | What's up and welcome back to another episode of the Legendary Life Podcast? |
| 0:04.9 | This is Health and Fitness Expert Ted Rice and you're listening to the show that's all about |
| 0:10.0 | taking your health, your body, and your life to that next level. Today I've got a |
| 0:14.7 | great episode for you. It's going to be part two of the science behind |
| 0:19.3 | food craving. So if you didn't listen to part one, which is episode 288, the science behind food cravings, |
| 0:28.0 | listen to that episode first because the things that I'm going to talk about here will make a lot more sense. |
| 0:37.0 | And in part two, we're going to be talking about six strategies to control your hunger and how to beat food cravings once and for all. |
| 0:46.7 | Before I start talking about that and get into today's episode and content I want to you, are you looking to transform your body in 2018? |
| 0:57.0 | Are you looking to get lean, mean, and fit for 2018? |
| 1:01.5 | If you are and you haven't started doing something yet, |
| 1:05.0 | legendary lien is still open. |
| 1:07.5 | We still have some spots left and there are limited spots available |
| 1:12.0 | and it's actually mostly filled up at the moment. |
| 1:15.6 | And we're only taking 50 people because well it's a coaching program. |
| 1:22.4 | It's not a product that you buy. Well, it's a coaching program. |
| 1:22.6 | It's not a product that you buy, and it's like, |
| 1:26.2 | all right, good luck, hopefully you'll follow it |
| 1:29.0 | and won't have problems. |
| 1:30.6 | Although if you've bought workouts for me in the past, you know that you've reached out to me and I get back to you and I help you out. |
| 1:39.0 | I really want you to succeed. I really do. |
| 1:42.0 | And if you've had any back and force with me over email or Facebook, whatever, you know that that is the truth. |
| 1:49.0 | However, so Legendary Lean, I lost my train of thought as I was having my moment there, but Legendary |
... |
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