Hi, I'm Sarah and I'm Helen and this is a squiggly careers podcast and in the next few episodes

we're focusing on something a little bit different. We're going to talk about some of the

factors outside of work that we think will help you to succeed in work and the topics we're

going to cover include health, sleep, money and relationships. The big stuff.

Yeah, just those small topics that might be useful along the way. And for every episode,

we've both chosen a different book to read because we are very mindful that we are not the

experts in any of these areas and probably get lots of things wrong. And we're going to focus

our conversations together

about what we've learned how it's helped us and hopefully how it might help you too

and so today's conversation we're starting with health so helen what book did you choose

and why why did you choose that book i feel like i'm on like a game show yeah game show

would it be the most fun game show about books that we've chosen?

I don't know.

I find that show, game show, quite fun.

Lots of people like books.

So, Sarah, the book that I have chosen for today's podcast episode is Dr. Rongan Chatterjee,

the Four Pillar Plan.

How to Relax, Eat, Move and Sleep Your Way to a longer, healthier life.

And what made you choose that book?

Well, I think Dr. Ongon is like the go-to guru at the moment on all things.

Very popular, isn't he?

You see him all over Instagram sharing his words of wisdom.

...