290: CrossFit in Midlife with Deborah Moore

Midlife Conversations with Natalie Jill

Natalie Jill

Business, Entrepreneurship, Self-improvement, Education

4.8 • 607 Ratings

🗓️ 29 November 2022

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Deborah has over 25 years of international business, marketing & coaching experience which has developed an efficient, energetic, and empathetic coaching practice. Her added experience as a competitive age group endurance & CrossFit athlete & coach lends a unique perspective to viewing life challenges & the solutions she presents. Now as a midlife womens ' Health Coach, she has a common-sense & scientific approach to nutrition (macros), mobility, strength & fitness, and stress management, guiding women through the difficult menopausal years, and leading them to a strong, functional & healthier future.

In this episode, you will learn:

How functional fitness can help you build muscle and more more freely
Why your age doesn't define your ability to add muscle
Why menopause is tricky but not the end

Transcript

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0:00.0	Hi, I'm Natalie Jill and I help women in their 40s, 50s, and beyond redefine, rebrand,
0:07.2	and laugh with aging. Welcome to midlife conversations. On this podcast, I do what I do best,
0:13.8	taking complicated information that is relevant in this point of our lives now and break it down
0:19.3	simply with actionable steps you can implement
0:21.9	to level up your life. I also regularly interview some of the most inspiring people living
0:27.4	their best midlife years now. On this show, I cover topics about our shifting hormones,
0:32.7	weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty,
0:38.9	and more. If you are new here, I encourage you go back and listen from episode one when this
0:43.9	podcast was previously called Listen Up for the full transformative experience.
0:52.1	So today on Midlife Conversations, I'm talking with Deborah, who I found on social media.
0:58.3	And I was so impressed with her.
0:59.3	One, she's my age.
1:00.2	So she, I loved that right away.
1:02.5	Too, she's fit as anything, like super fit, super strong.
1:06.4	And she's totally been disrupting the belief set around aging.
1:12.0	And so she was instantly like a friend from afar for me because I thought I love that
1:17.2	she's seeing what I see that we could redefine midlife, that it doesn't have to be a certain
1:22.0	way.
1:22.2	It doesn't have to be the way media portrays it.
1:24.2	It doesn't have to be the way our grandparents lived midlife and i love watching her how
1:29.9	strong she is how motivated how incredible and how inspiring she is so i had to know her story
1:34.6	so i brought her on today to hear all things how she got into this why she loves crossfit
	...

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