29. How To Be Awesome At Functional Medicine

How To Be Awesome At Everything

Lindsay Dickhout

Business, Celebratingeverything, Dressingyourkids, Makingpeoplefeelspecial, Dressingforyourbodytype, Amazon, Health, Aging, Tanning, Fitness, Specialday, Holidays, Maximizingyourtime, Goals, Startabusiness, Parties, Sunlesstanning, Throwingparties, Buildingabrand

4.6 • 621 Ratings

🗓️ 6 March 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Like I said this is just the start of this conversation together. I’ve always said you have to manage your own health and the health of your family and you can’t just accept what you are told and you have to be proactive about it.

But it wasn’t until the last year that I was proactive about it in THIS way. In the way where I pay attention to my body and how I feel after eating certain foods… or doing certain things.

And really looking at my stress level and diet and nutrition… and my STOOL! OH my gosh… all the things!

What are the root causes of disease?

What are the things that mostly make us sick?

-Stress

-Poor diet

-Allergens

-Toxins

What are the things that humans need to be happy and healthy?

-Right food

-Nutrients

-Balance of hormones

-Air

-Water

-Love

-Meaning

-Connection

-Purpose

Take out the bad stuff and put in the good stuff and miracles happen!

It’s just a new way of looking at your life and your health. I hope you got a ton out of this episode. Let me know what you thought!! I'd love to hear from you!

Transcript

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0:00.0	In this episode, we're talking all about functional medicine and the way I think you should be looking at your health.
0:05.9	Now, clearly, I'm not a doctor.
0:07.7	So far from it, but let me tell you what I do know.
0:10.7	Integrating the concept of functional medicine has changed so many things in my life.
0:15.3	Today, I'm summarizing what I've learned over the last few months in my journey to reach optimal health.
0:21.4	Things like,
0:26.6	what are the things that really makes most of us sick? Poor diet, stress, allergens, toxins.
0:32.1	And what are the things that most humans need to be happy and healthy? Things like nutrients and the right balance of hormones and the right foods and air and water and love and meaning
0:37.0	and connection and purpose.
0:38.4	There's so much that goes into it and there's so much to learn and there's so much we can do for
0:42.6	ourselves now to prevent disease in the future. I'm over here trying to live to be 120.
0:47.9	Join me. Let's start this conversation about functional medicine together. The first of many,
0:52.6	I'm sure. Today we're talking about optimal health
0:55.4	through functional medicine. Let's go. You're listening to the How to Be Awesome at Everything
1:00.7	podcast where we're obsessed with life hacks that make your life more awesome. Your host,
1:06.8	Lindsay Dick Hout, is an entrepreneur and business owner, a mom and wife, and someone who wants
1:12.0	to do things over the top at all times. This concept started as a collection of things
1:17.2	Lindsay has learned that she was documenting to give to her kids one day. And now it's a podcast.
1:22.4	Join us on this journey where we talk about how to be awesome at everything we do. Here's Lindsay. This is one of those topics
1:29.9	that I'm so excited to share because I wish I could have listened to a podcast about this and
1:35.0	been introduced to it, you know, a year ago, two years ago. I've found out recently that I have so many
1:41.1	gut issues and just digestion and issues that I just didn't know anything
	...

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