2898: Discipline Ripples by Steve Pavlina on New Habit Building & Self-Control

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Investing, Self-improvement, Education, Business

4.5 • 1.3K Ratings

🗓️ 13 October 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2898: Steve Pavlina reflects on how his daily blogging challenge has cultivated discipline across various areas of his life. By sticking to this habit, he has experienced a ripple effect that enhances his ability to avoid stimulants, wake up earlier, and maintain a consistent exercise routine. Pavlina emphasizes that while building discipline is tough, it ultimately leads to greater stability and fulfillment. Read along with the original article(s) here: https://stevepavlina.com/blog/2020/05/discipline-ripples/ Quotes to ponder: "It’s hard to stretch ourselves to tackle discipline-building challenges, but note that it does get easier as your mind grows stronger." "Raising your standards is hard. Keeping them raised is much easier." "When you train up your discipline and then apply it to your life, you don’t suffer every day because the rewards of discipline are greater than the temporary pleasures of an undisciplined life." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	When Kate and Jervais founded Health and Her in 2019, they set out to transform Menopause care.
0:06.4	Through Barclay's Eagle Labs, they gained specialist industry and business expertise,
0:11.0	with support and training for the whole team.
0:13.0	But the story doesn't end here.
0:16.0	Because Health and Her are only just getting started,
0:19.0	selling at major UK retailers,
0:22.0	and making a real difference to thousands of lives.
0:25.0	Grow your business. Bank on Barclays.
0:28.0	Search Barclays Business Banking.
0:30.0	This is Optimal Finance Daily. Discipline Ripples by Steve Pavlina of Steve Pavlina.
0:38.9	And I'm your host and personal finance enthusiast Diana Merriam.
0:43.2	Welcome back to a Bonus Sunday episode.
0:46.3	I do this once a week so we can hear a little more content
0:49.5	to optimize our lives.
0:51.4	An extra episode from one of the other shows where we read articles to you.
0:56.0	Today, I'm sharing one from Optimal Living Daily.
1:00.0	If you enjoy it, you can follow or subscribe in your favorite podcast app for daily episodes.
1:06.2	So with that, here's Justin from Optimal Living Daily as we optimize your life.
1:21.0	Discipline, ripples, by Steve Pavlina of Steve Pavlina.
1:26.8	A nice side effect of my daily blogging challenge is that it's helping me become more disciplined in other areas of life. This in turn increases my capacity to get more done because I can trust that I'll have abundant
1:35.5	discipline to flow through more tasks and projects. I expected that there would be some discipline
1:41.9	ripples, but I'm pleased that they're better than I
	...

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