289: Solo Q&A: My Essential Habits and Routines, Best and Worst of Beauty & Wellness, Lessons & more!

Well with Arielle Lorre

Dear Media, Arielle Lorre

Alternative Health, Fashion & Beauty, Health & Fitness, Society & Culture, Arts, Personal Journals

4.8 • 4K Ratings

🗓️ 27 December 2023

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode I am sharing my favorite habits and routines from when I wake up to when I go to bed, including mindfulness, beauty, exercise, diet, and more. I share the most impactful wellness habits I incorporated into my life in 2023, highs and lows of the year, the biggest lessons from the past year and more.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:02.8	Welcome to the Blond Files podcast.
0:07.7	I'm your host Arielle Lori and I'm here to talk all things
0:11.1	wellness from how to achieve optimal health and well being to the best
0:15.5	beauty tips and everything in between no topic is off limits. I know there's so much
0:20.2	information out there so I am bringing on expert guests and sharing my own
0:24.3	experiences to help you sift through all the wellness stuff without the BS.
0:28.0	Enjoy the show.
0:30.0	Hi everybody welcome to the last show of 2023. I actually cannot believe it but here we are.
0:41.0	I hope you're having an amazing holiday or at the very least hanging in there.
0:46.3	I know it can be a tough time for people and you know if you are struggling there is nothing like the new year to inspire a fresh start, a fresh
0:56.1	attitude, fresh perspective, new habits, all of that.
1:00.8	So that is what the focus of this episode will be specifically habits and routines so I know
1:08.0	we probably don't need another New Me episode but after the year I had and the polls that I did on Instagram, it seemed
1:16.8	like you guys wanted to know the best and the worst of habits and routines, some lessons,
1:21.9	and all of that from this past year. I'm going to talk about all of that,
1:26.0	also what I'm taking with me into the New Year, so I will say at the top here that I have been
1:32.2	everywhere on the spectrum of rigidity when it comes to habits.
1:36.8	If you've been following me for a long time, you know I used to be very regimented and, shall we say say obsessive when it came to my wellness routines and then I
1:46.5	swung over to the other end of the spectrum where I was very lax kind of as a response to all of that rigidity and then I kind of slowly
1:56.1	Rebuilt my habits to where they are now which is very much in the middle and the things that I do now are just the things that support my wellness and make me feel my very best.
2:08.0	There is some discipline involved but it's not obsessive and I think my habits and routines are very organic they come very naturally to me
	...

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