Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2887: Tyler Tervooren highlights an eight-year study revealing that mentally challenging work helps maintain cognitive health and agility well into old age. By intentionally engaging in difficult tasks at work, home, and in relationships, you can build a brain that stays sharp for life. Read along with the original article(s) here: https://www.riskology.co/brain-exercise/ Quotes to ponder: "The things you complain leave you exhausted every day after work are actually making your brain stronger and preparing it for top performance for years to come." "What the eight-year study by neuroscientists at the University of Leipzig found is that forcing your brain to work on difficult problems and juggle a variety of tasks when done with care really is akin to lifting weights with your brain." "Just like lifting weights, growth happens when you push yourself a little further than you thought you could." Learn more about your ad choices. Visit megaphone.fm/adchoices