288: The Science Of Food Cravings (And How To Beat Them For Once And All) with Ted Ryce (Part 1)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 8 January 2018
⏱️ 31 minutes
🧾️ Download transcript
Summary
Turns out, there's a scientific reason why you're elbow-deep in the office candy bowl every time the pressure hits. The truth is that is not your fault that you find modern foods, and habits irresistible. In this article and podcast, I explain the science behind food cravings and how you can stop your food cravings for good.
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Transcript
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| 0:00.0 | What's up and welcome back to another episode of the Legendary Life podcast? It's health and Fitness Expert Ted Rice, and I am here to help you |
| 0:18.0 | transform your health, your body, and your life with this show. I want to take a moment to say thanks to everyone who's been showing up to the webinar. |
| 0:28.7 | A lot of people have already signed up to Legendary Lean, can't wait to work with you now it's going to be starting this week on |
| 0:37.0 | Wednesday so if you want to get into the program take action now. |
| 0:43.2 | Spots are limited because it's a coaching program. |
| 0:46.3 | That means I've got to reach out to you and talk to you. |
| 0:50.0 | And if there's too many people in the group, |
| 0:52.9 | that's gonna be a little bit much for me to handle. |
| 0:55.8 | So this isn't an info product that you buy and do on your own. |
| 1:00.0 | We have communication, we have a, |
| 1:02.4 | you'll be on our app getting our workouts getting your nutrition plan |
| 1:06.8 | you'll be receiving coaching videos will be doing live Q&As so if you want in on that, make sure you take action now. |
| 1:15.0 | Also, we've been getting a lot of great feedback from the Fat Loss Masterclass webinar. |
| 1:21.4 | Make sure you sign up to that at Legendary like Podcast.com |
| 1:25.9 | slash free. I know I was going to go into the second myth because I got into |
| 1:31.5 | the first one last week and I said, hey, I'm going to knock the second, third, and fourth out. |
| 1:37.0 | Unfortunately, we've had, that was a bit ambitious on my end, and we're coming out with this episode today but it's going to take a while to get out those |
| 1:47.0 | their they're long involved well researched pieces of content and I'm not going to just throw them up there. |
| 1:54.4 | But if you want to go over the Fat Loss Miss, it's all in our Fat Loss Masterclass, |
| 2:01.6 | which you can view for free. |
| 2:04.0 | And also I give you the strategies, my top strategies |
| 2:08.0 | to get in shape to lose fat. |
... |
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