288: Stay Hydrated To Build a Happier And Brighter Brain

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.7 • 5.1K Ratings

🗓️ 11 July 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How do you become a master of your own behaviors and habits?

All habits begin with small, simple steps. That’s why I break down my morning routine into bite-sized actions and periodically turn them into easy challenges for you to do every day. One tiny action can compound into big change.

This week’s Kwik Challenge is to stay hydrated. You can lose up to a pound of water while you sleep, which means you’re likely dehydrated when you wake up. Drinking water is vital for brain and body health—especially as we head into peak summer heat.

Change doesn’t have to be difficult. I often talk about how the treasures of your life are hidden in your daily routine, and you can uncover them by making small adjustments to your behaviors. Listen in, as I go over the six benefits for staying hydrated and give you some Kwik tips on how to incorporate more water into your daily routine.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

Transcript

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0:00.0	Welcome to Quick Brain, bite-sized brain hacks for busy people who want to learn faster
0:05.7	and achieve more.
0:07.0	I'm your coach, Jim Quick.
0:09.0	Free your money.
0:11.2	Let's imagine if we could access 100% of our brains capacity.
0:16.5	I wasn't hired, just clean.
0:19.2	I knew what I needed to do and how to do it.
0:21.6	I know Kung Fu.
0:23.8	Show me.
0:25.6	Welcome to today's Quick Brain Challenge.
0:32.3	And really the point, as you know of this challenge, is to become a master of your own
0:36.8	behaviors and your own habits.
0:39.5	And that really is the key.
0:41.4	Because we often talk about what you want in life, the treasures in your life, they're
0:45.6	hidden in your daily routine.
0:47.7	And so the purpose of the Quick Brain Challenge is I've taken my morning routine, the things
0:51.9	that I do every morning and turn it into a weekly challenge, a little bite-sized, digestible
0:57.7	things you could do to gather little bite-sized, little behaviors that add up to big things.
1:04.8	Because remember, consistency compounds, consistency compounds, little by little, a little
1:11.3	becomes a lot.
1:12.8	So you start doing one little thing, like brush your teeth with the opposite hand or taking
1:17.0	cold showers or learning how to juggle, little things like that.
	...

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