You're listening to Break Up Boost, honest and logical advice with the sprinkle of

bluntness, Trina keeps it real, she'll help you navigate the craziness of the

modern dating world, stop obsessing over your ex, and finally close the door on

half-ass relationships. This girl's got you back. Here's Trina.

Well hello there, thank you for tuning in today. Today I want to talk about,

are you blaming yourself for the breakup? After a breakup, it's crucial to

reflect on what happened, what worked, what didn't, what you learned from the

relationship, the red flags you ignored, and the deal-breakers you will set

going forward. Because after relationship, you're often way more intuned with what

you really want and what you don't want. Part of that reflection includes

taking accountability for your part in the breakup. How can you be better? What

do you need to improve on? Why did you allow those red flags to get shuffled

under the rug? Let's face it, we've all said and done things that we wish we

hadn't. It happens, especially when emotions are heightened. And if you are

feeling bad for certain things you may have said and done, that's ironically a

good sign because it shows that you have remorse and that you have a

conscience. It shows that you can put yourself in the other person's shoes. It's

the people who drift through life hurting anyone and everyone who comes in

their path without a care in the world that you need to worry about. That said,

if it was a matter of you cheating on your ex or mistreating your ex in some

other way, well it's really important to take a step back and ask yourself why

you did those things. You really need to take a step back like do you want to

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