287: Wellness Insider "Best Of"
Age Less / Live More
Lucas Rockwood
4.8 • 1.1K Ratings
🗓️ 27 December 2017
⏱️ 44 minutes
🧾️ Download transcript
Summary
After interviewing hundreds of health experts, you learn dozens of industry insights that would otherwise be impossible to gather. Our guest on this week's Yoga Talk Show is a veteran podcaster and wellness journalist, and I invited him on so we can learn the "best of" from his experiences over the years.
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Listen & Learn:
- Why real-time blood glucose monitoring is here now and should become accessible to everyone very soon
- Why fat, protein, fiber and water are essential for health
- Why digestive enzymes can be a life saver when bumping up your fiber intake
- Why we all only get about 150 decisions per day—so we shouldn't waste them on stupid things ore we'll run out of willpower
- Why you should treat your phone like "key person" in your life
ABOUT OUR GUEST
Josh Trent is the founder of Wellness Force, Wellness Force Radio and the Fitness + Technology podcast. His work has been featured in major health and wellness publications such as WellnessFX, NASM, and FitTech CES.
As the host of Wellness Force Radio, Josh interviews world-class experts in the fields of physical and emotional intelligence, mindset, behaviour change, supplementation, nutrition, health, wellness, fitness, and technology that empower the WFR audience with actionable steps for the wellness journey.
Nutritional Tip of the Week:
- Agave
Links & References from the Show:
Got Questions?
- Send me a voicemail here: Ask Lucas a Question
- Or write to us: podcast@yogabody.com
Like the Show?
- Leave us a Review on iTunes
Thanks to our sponsor:
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Health I.Q. — Yoga Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/yogabody or mention the promo code YOGA when you talk to a Health IQ agent.
Transcript
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| 0:00.0 | This week's Yoga Talk Show is brought to you by HealthIQ.com. |
| 0:04.0 | Health IQ is a life insurance agency that serves health conscious clients |
| 0:08.0 | saving them 4 to 33 percent on life insurance. |
| 0:11.0 | How can they do this? |
| 0:12.0 | Well, their actuaries crunch the numbers and |
| 0:14.4 | looked at the data and it became clear that yoga students, fitness fanatics, |
| 0:18.0 | health-minded people like you in general have very specific biomarkers for health |
| 0:22.3 | that make them live longer. |
| 0:23.7 | So less risky clients means lower rates for you. |
| 0:26.9 | To see if you qualify for a lower rate life insurance for healthy people, |
| 0:31.0 | visit heathic.com forward slash yoga body, or else use the promotional |
| 0:37.1 | code yoga when you talk to a health IQ agent. |
| 0:40.3 | After many years of doing this show one of the happiest accidents that I've |
| 0:47.8 | encountered is I'm able to cherry-pick the very best soundbites, knowledge, words of wisdom from all of the different people |
| 0:55.1 | I talked to over the course of a year, over the course of years. |
| 0:58.6 | It's been a really highlight of my life recently, and on this week's yoga talk show I have another talk show host |
| 1:06.2 | another podcast host who also has a wellness show but a very different audience and a very different |
| 1:11.1 | profile and a very different portfolio of guests. |
| 1:14.2 | And so his insights and his expertise are very different than mine, |
| 1:17.6 | and I think you'll learn a lot from it. |
| 1:19.7 | I've learned so much from this show. |
| 1:21.9 | I've learned a lot from his show and hopefully you can |
... |
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