287: The Best Supplements For Building Muscle, Better Sleep, Stress Reduction, And Optimal Health In 2018 with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Ted Ryce

Health & Fitness, Fitness

4.8 • 848 Ratings

🗓️ 3 January 2018

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Overwhelmed by the vitamin aisle? Are you confused about which supplements are worth your money and which ones are not? Here's what your body needs—and can really help you upgrade your health, lose weight, build muscle, and improve your life in 2018. Listen now!

Want help becoming the healthiest, fittest, strongest version of yourself this year?

Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

That's why we created our brand new training called "How To Burn Fat, Build Muscle And Transform Your Body Forever (Even If You're 30, 40, or 50)". This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you've always wanted.

PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week without starving or going crazy.

Transcript

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0:00.0	Welcome back to another episode of the Legendary Life Podcast. This is Health and Fitness expert Ted Rice and I want to wish you a happy
0:16.4	2018. It's New Year's in fact the day I'm recording this it's the start of a brand new year.
0:25.0	That means you have 365 days, or if whenever you're listening to this,
0:31.4	you have 360 something days to get your act
0:36.5	together with your health, your fitness. And today I want to talk about supplements that can help you do that.
0:46.1	And before I get to that, I want to tell you
0:49.4	that we're having a Fat Loss masterclass. And if you have not signed up to this what are you
0:55.4	waiting for it's free and we're gonna go over my best tips tactics methods
1:01.3	etc to help you get into the best shape of your life.
1:05.6	So go to legendary like podcast.com slash free.
1:10.2	That's legendary light podcast.com slash F R E and sign up for the free Fat Loss Masterclass.
1:18.7	It's going to be great. I'm going to share with you some new things that I've been doing that there's nothing magical out there
1:27.6	but there are things that you can do to get results faster.
1:31.2	I mean that's what I'm out for. I don't have time to work out two
1:35.7	hours in the gym and to meticulously count calories and track macros and all those other things.
1:42.0	I want the most bang for my time the most bang for my buck if you will and I'm sure you're after the same thing
1:50.0	We've got lives to live in fitness health health, etc. needs to be a part of that but not our entire life. I mean I'm saying that and I'm in the fitness business. I'm in this business and I don't want it to be my whole life.
2:02.3	So again, join up to the fat loss and I don't want it to be my whole life.
2:02.8	So again, join up to the Fat Loss Masterclass,
2:05.8	Legendary, live podcast.com, slash free.
2:08.2	Now let's get to supplements.
2:10.4	And the first thing I want to say about supplements is that no matter,
	...

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