You already know meditation is incredible for your mental, spiritual and emotional health. You may have even tried to meditate before. But, you can't seem to get into the regular habit. You really want to and you know it's time to figure it out. Today's guest, Katie Krimitsos teaches us that a regular meditation practice doesn't have to look like getting up at 5am and meditating for an hour with incense burning every single day. It can be so much more simple! And completely customized for you. Creating your own regular meditation practice can make you feel more calm, reduce stress and anxiety, help you sleep better and ultimately help you connect to your inner wisdom...which all lead to a happier, more fulfilled life! Ready to feel more calm, connected and happier? Check out the Women's Meditation Network! The Women's Meditation Network is the home for guided meditations that are created for the very special journey that we women walk throughout this life. While we are all different and unique, there is an underlying connection and shared experience between us that is so beautiful, complex and deep. The intention of Katie's podcast and the entire network is to give you easy access to guided meditations and helpful products and services that will support you on your extraordinary journey in this world! Each week on Tuesdays, you'll receive a new meditation somewhere between 7-30 minutes that is intended to help you relax, let go, be present, find gratitude and ultimately, help you connect to the most brilliant, vibrant parts of your soul that so often feel dimmed. My hope is that this becomes a home for you to pick and choose the meditations that you need to hear in a particular moment, situation or feeling, over and over again. ABOUT KATIE: Katie has used the tool of meditation since she was 18 years old. First, as it was introduced to her during the last few minutes of yoga classes. Then at multiple Buddhist centers during regular meditation classes. Later in intimate group meditations. And eventually, through miraculous technologies like podcasts and apps that provided guided meditations, she could use during the darkest and lightest seasons of her life. Katie is a woman who is deeply interested in continually evolving herself, in becoming more mindful, trying to live the most vibrant life she can possibly live. She's a mom, a wife, a daughter, sister, aunt and friend. She has been a podcaster since 2014 and has had the privilege of supporting women in business under her Biz Women Rock banner. She's an athlete, a vegan, an adventurer, a recovering perfectionist and a gladiator. She doubts herself, has struggled with loving her body, has felt the pangs of comparing myself to others, let fear keep me from doing things she really wanted to do and has carried way too many things on her shoulders. She is perfectly imperfect and always searching to understand herself better. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices