286. Understanding Stress Triggers and Learning to Respond Instead of React with Sara Nakamura

Happiness Solved

Sandee Sgarlata

Joy, Love, Motivational, Peace, Inspirational, Depression, Happiness, Health & Fitness, Selflove, Business, Education

5.0 • 1.9K Ratings

🗓️ 21 February 2024

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Sara Nakamura. Sara Nakamura is an international speaker, 2-time best-selling author, and Stress Relief Specialist. With nearly 3 decades of experience in the hospitality and wellness industries. She and her Stress”X”pert team specialize in stress-relief solutions made simple to help you simply smile again!. Sara’s best-selling book, “Stressed Out and Don’t Know what to do?” introduces 2-minutes stress relief techniques tailored for heart-centered leaders, to overcome exhaustion, overwhelm, and burnout. Guiding you to attain work-life integration and transition from DIS-ease to an inspired life of ease. Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com Connect with Sara: www.StressXpert.com Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcript

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0:00.0	This is happiness solved with America's happiness coach, Sandy Scarlada.
0:20.3	Hello and thank you for joining us today. I'm so happy you're here.
0:24.0	Happiness Solved is the place where we explore everything you need to become the best possible
0:29.8	version of you. This is Sandy Scarlata and today I've got some exciting news for
0:34.8	our dedicated listeners. We've just launched our exclusive members only portal.
0:39.5	This is your ticket to a world of additional content designed to deepen your understanding and engagement with a happiness solved mission.
0:47.5	To learn more about all of the exciting benefits, stay tuned until the end of the episode where I will explain in greater detail.
0:55.2	For those interested now, head over to happiness solved. supercast.com.
1:01.6	Today is another amazing conversation, so let's get started.
1:07.0	Sarah the Strexex expert, I love it.
1:14.0	Gotta be careful, I just said that and I was like,
1:16.0	I hope I said stress expert and that the other alternative thing I could have said,
1:21.0	because this is a clean podcast but so great to see it today
1:26.7	how's everything going? Great to see you too Sandy. Things are going great and you know I'm in massage therapy so you know if you had said the other word I've heard that before too.
1:36.7	Yeah well because I've actually I've interviewed a couple of sex experts and you know but I think a stress expert is more important because it covers so many
1:48.4	areas of your life. So before we jump into it and I want to talk about your book stressed out and don't know what to do, how did you get to where you are? Like what is your backstory?
2:00.0	My backstory is that, know as probably so many of your listeners can relate to after college I got into the corporate world
2:10.8	Again, I live here in Las Vegas, so I was born in the relaxing state of Hawaii, but grew up in
2:16.8	the glitz and glamour and the 24 hours town of Las Vegas.
2:21.9	And so things go very fast in this town and after I got out of college I started
2:27.8	checking off all those success boxes like a lot of people did and you know I was in the corporate world corporate
2:35.3	management I happened to be in food and beverage and marketing and I was I had a
	...

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