286. Skincare 101: Dr. Mamina Turegano Debunks Your Questions On Exfoliating, Retinol, Botox, A Beginner's Ideal Routine & More
Hurdle with Emily Abbate
iHeartPodcasts
4.9 • 1.4K Ratings
🗓️ 22 January 2024
⏱️ 50 minutes
🧾️ Download transcript
Summary
This episode topic is a long time coming and I am so excited to bring award-winning, triple board certified dermatologist Dr. Mamina Turegano to the podcast to answer all of your skincare questions. Dr. Mamina is a wealth of knowledge and found success in sharing her smarts with the masses on major social platforms. We cover everything from dermatologist appointments and online prescriptions, to skin cancer in young women, retinol and other age-fighting ingredients to the importance of vitamin D.
TIME STAMPS
What’s changed since Dr. Mamina started sharing her knowledge on major social platforms (4:35)
The pros and cons of being in front of camera and sharing with the masses (5:48)
How regularly someone should see a dermatologist (7:50)
Why someone might want cosmetic dermatology treatments and considerations to (i.e. preventative botox) (11:45)
Debunking the use of sunscreen (or lack thereof) and Vitamin D (16:55)
What you need to start a simple skincare routine (20:10)
A deep dive into exfoliating and why the type of product matters (23:55)
All things retinol - a brief history, best practices, and what to look for (27:05)
Microneedling and why it’s not so scary, or painful! (32:30)
Hyperpigmentation, melasma, and what you can do at home to treat and prevent (36:20)
Online skincare prescriptions - are they legit? (40:12)
Rapid Fire Q/A: Lip fillers, psoriasis, clogged pores, and benefits of red light (41:10)
SOCIAL
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Transcript
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| 0:00.0 | 2020 I think everyone suddenly became so involved with self-care, skin care, they were at home and just the |
| 0:10.6 | skin care world blew up. Hey everyone Emily Abboti here you are listening to episode 286 of hurdle. |
| 0:33.8 | A wellness focused podcast where I talk to inspirational people |
| 0:37.1 | about everything from their highest highs and toughest moments |
| 0:40.1 | to essential tips on how to live a healthier, happier, more motivated life. |
| 0:45.9 | We all go through our fair share of hurdles. My goal through these discussions is to empower you |
| 0:52.0 | to better navigate yours and move with intention |
| 0:55.1 | so that you can stride toward your own big potential and of course have some fun along the way. |
| 1:03.0 | For today's conversation, I am personally amped |
| 1:06.9 | to pivot to something that I am newly, |
| 1:10.4 | really working on and passionate about. That is skin care. I am honored to |
| 1:17.0 | welcome today's guest award-winning Dr. Mamina Teregano, she's a triple board certified dermatologist, internist, and I'm going to go for this, |
| 1:28.0 | a dermatopathologist. |
| 1:30.5 | I think I said that right and she has so much insight the perfect candidate to answer all of your |
| 1:39.1 | Skin care questions today. We really cover it all chatting about things like what someone should do if they |
| 1:46.1 | feel like it's super difficult to get a dermatology appointment. |
| 1:49.4 | How regularly you should be going to see a dermatologist. |
| 1:53.0 | Whether or not online prescriptions are safe or legitimate, |
| 1:56.0 | skin cancer and young women, what we should know, |
| 2:00.0 | best practices for retinol, |
| 2:02.0 | how you can navigate a skin care routine in a way that actually |
| 2:06.3 | feels doable. |
... |
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