286: Navigating Life's Crossroads: Strategies for Healthy Transitions

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 19 April 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this mini podcast episode, Courtney discusses the topic of transitions and how they are an inevitable part of life. She emphasizes the importance of pausing and evaluating where we are headed during these transition times. Courtney shares her personal experiences and offers practical tips for navigating transitions in a healthy way. She encourages listeners to clean out their physical spaces, evaluate their routines, and support their bodies with the right supplements and nutrition. Courtney also highlights the vulnerability that comes with transitions and the need to protect ourselves from negative influences during these times. Takeaways Transitions are inevitable and how we frame them makes a difference in what they produce in our future. Pausing and evaluating where we are headed during transition times is crucial for growth. Cleaning out physical spaces and creating a blank canvas can help us create something new in our lives. Evaluating our routines and supporting our bodies with the right supplements and nutrition is important during transitions. Transitions make us vulnerable, and it is important to protect ourselves from negative influences during these times. Chapters 13:24 Navigating Transitions: Identifying Desired Outcomes 25:26 Cleaning Out and Creating a Blank Canvas 30:02 Supporting Your Body During Transitions 34:13 Embracing Growth and Creating Something New Follow @thehealthinstitute on Instagram! www.instagram.com/healthinstitute Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Instagram

Transcript

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0:00.0	A lot of times we are just doing the things right now that are in front of us and we don't ever realize and here's a thing like all it takes is looking so closely at what's in front of us and we do that for so long that we get so off track where we were meant to be.
0:14.8	And then we resent the very thing that we're we're
0:19.2	working on.
0:20.0	And we get resentful and we think like, I hate this. I don't enjoy it anymore.
0:25.0	It's not fun for me anymore. And if you don't build in breaks, you will never be able to get back on the
0:31.4	tracks and start doing the things that you were designed to do. Those are the places where the blessing and the favor is. It's not the things that you decided to create. So if you feel empty about it, ask yourself, how did I get here? When did I start denying things that I felt like
0:47.6	benefited me long term for a short term gain or short term approval? Gosh, I'm so guilty of doing this.
0:56.7	Welcome back to the Ancient Health Podcast, where we educate you on real health solutions that will help transform the way you live, feel, and
1:05.6	overcome disease naturally.
1:07.8	I'm your host Courtney Versage along with Dr. Josh Axe and Dr. Chris Motley. We're so happy you've joined us. Let's dive into today's episode.
1:17.0	Well, hello friends. Welcome back. You're listening to a mini episode today. I am so excited that you're tuning in. We're going to talk
1:24.3	about something that everybody is affected by and it's transitions and I'm
1:28.6	recording this and it's the second day of April and it feels like spring there's pollen everywhere all over my car
1:35.2	it's tracking into the house and there's green grass everywhere and I did an
1:39.8	Instagram live last night and I was talking about the dead spots in my grass and how I never
1:45.4	knew there were dead things like I never knew that the dead grass was there
1:48.4	when everything was dormant but now that there's new growth, it exposed the dead stuff.
1:54.0	And so I think springtime and transitions
1:56.3	are such an incredible opportunity
1:58.6	to evaluate where you're headed
2:01.4	and really what it is that's maybe been dead in your life.
2:04.4	Maybe it's a routine, maybe it's, maybe it's a responsibility,
	...

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