286: How to Create Your Own Super Power by Steve Kamb of Nerd Fitness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Fitness, Health & Fitness

4.5 • 677 Ratings

🗓️ 21 August 2017

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Steve Kamb of Nerd Fitness shares how to and why to create your own super power. Episode 286: How to Create Your Own Super Power by Steve Kamb of Nerd Fitness (Motivation & Healthy Living). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/how-to-create-your-own-super-power Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
0:06.9	You're talking about Thunderbolts?
0:08.2	No, Serge, is two-for-one cinema tickets from Compaise Market, a wonderful offer.
0:13.0	So?
0:13.7	That you can use to see Marvel Studios Thunderbolts only in cinemas.
0:18.0	Woo-hoo! I'll get the popcorn.
0:19.6	Get two-to-one cinema tickets every Tuesday or Wednesday
0:22.1	with compare the market. Simples. When you take out a qualifying product to compare the market,
0:26.3	one membership per year, participating cinemas, two standard tickets only cheap as free. T's and Cs apply.
0:30.1	This is Optimal Health Daily, episode 286. How to Create Your Own Superpower by Steve Cam of
0:37.0	nerdfitness.com.
0:38.5	And I'm Dr. Neal.
0:39.9	Hey there, happy Monday.
0:41.4	Welcome back to Optimal Health Daily, where I simply read to you from the best health
0:45.5	and fitness blogs for free.
0:47.4	I cover fitness, nutrition, stress management, weight management, and lots more,
0:52.2	just like an audiobook, but from a bunch of different authors.
0:55.1	And then on Fridays, I answer your questions right here on the show.
0:59.2	Now, today happens to be my birthday, so Justin picked a shorter article for us today,
1:04.2	and one featuring a topic I love, superheroes.
1:08.1	Today's Monday, I have to start this week off right with an inspirational quote.
1:12.9	Today's quote actually comes from one of my favorite bands growing up, MXPX. And as you'll soon hear,
	...

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