286: 5 Ways To Decrease Stress

The Melissa Ambrosini Show

Melissa Ambrosini Pty Ltd

Conscious Business, Coach, Wealth Creation, Self-improvement, Manifesting, Wellness, Thouhght Leaders, Jay Shetty, Vegan, Religion & Spirituality, Education, Personal Growth, Health, Mindset, Manifestation, Mean Girl, Gabby Bernstein, Coaching

4.8 • 1.2K Ratings

🗓️ 8 March 2020

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stress is the silent killer that’s wildly common in our modern world, and that can cause harm to your body, mind, spirit and soul. In this power-packed mini-sode, you’ll discover 5 ways to rapidly reduce your stress levels, so that you can ditch the ‘tired but wired’ feeling, experience more inner peace, and feel wayyy better as you move throughout your day.

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Transcript

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0:00.0	As you guys know, I've written five books and my latest book which I co-authored with my husband Nick Broadhurst. It's called Time Magic, Reclaim your life. It is such a
0:16.4	game changer. If you have not got yourself a copy, do yourself a favor and
0:21.1	grab one today.
0:23.1	And here is what a few people have said on Amazon as reviews.
0:27.2	Kim said, I am literally obsessed with this book.
0:29.8	I can't even put it down.
0:31.0	I just got it and it resonates with me so much.
0:34.0	Lulia said it's the perfect book. I love it so much. It covers so many aspects of life besides time.
0:40.0	It's not a time management book, but it does help free up so much time. I want to keep rereading it and rereading it.
0:45.3	I had no idea how much I needed this book.
0:48.4	Sarah said, so many good tips. I've applied many tips and they work wonders.
0:53.2	Justine said, not what I expected exactly what I needed. I don't think there's
0:59.1	anything else like this out there. It's truly original. So that's just a few of the reviews on Amazon.
1:06.2	We would love for you to check it out. You can do so at time magic dot me.
1:13.0	I'm D'ERIN'
1:15.0	I'm D'ER.
1:19.0	I'm Darren Brown.
1:22.0	I've made a career out of learning the inner workings of a brilliantly
1:27.5	messed up brains. So together with the help of powerful human stories expert advice and the odd experiment will
1:36.0	help you wrestle control over your life fears and emotions the complete Derham Brown boot camp series, listen now on audible.
1:46.4	Subscription required see audible.co. UK for terms.
1:50.3	This is Monday Motivation episode number 286.
	...

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