2858: Tackling Health Habits During Tough Times by Susan Kolon of Kolon Performance Strategies on Tracking Fitness Goals

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 29 January 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2858: Susan Kolon shares practical strategies for maintaining wellness routines even during stressful times, emphasizing the power of small, realistic changes. By setting specific goals, tracking progress, and identifying meaningful rewards, you can regain control and sustain healthy habits in any environment. Read along with the original article(s) here: https://kolonperformancestrategies.com/2020/04/27/today-were-tackling-health-habits-during-tough-times/ Quotes to ponder: "I WILL eat a side salad three times a week at lunchtime for two weeks." "One healthy choice you can make to get a little control back in a seemingly uncontrollable time." "Every habit has a reward, so make sure you note yours, it will be a good motivator and reminder on days when it gets hard and you ask yourself - why am I doing this again?" Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:02.3	This is Optimal Health Daily.
1:05.1	Tackling health habits during tough times.
1:09.0	By Susan Colon of colonperformance Strategies.com.
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	...

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