#285 - Dr. Kandi Wiens: Burnout Immunity, Emotional Intelligence, Beneficial Stress Response Mindsets, Burnout in Men Vs. Women, Empathetic Distress, The Role of Self-Awareness, Addressing Your Triggers, and More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 17 January 2025

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Transcript

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0:00.0	I was hearing all this stress, I was doing it, I was feeling this normal level of stress,
0:08.0	not noticing that it was like silently killing me, or we may not even notice some of the really subtle things that are going on with us.
0:15.0	Physical, health-wise, psychologically, we might not notice that because it happens so gradually.
0:20.0	This is the scary thing about
0:21.2	burnout. Very insidious sort of psychological experiences. And pausing, breathing exercises allow us to
0:28.1	know from impulsive reactions to intentional responses. Welcome to the Melanie Avalon
0:34.7	Biohacking podcast, where we meet the world's top experts to explore the
0:40.0	secrets of health, mindset, longevity, and so much more. Are you ready to take charge of your
0:46.7	existence and biohack your life? This show is for you. Please keep in mind, we're not dispensing
0:53.1	medical advice and are not responsible for any
0:55.9	outcomes you may experience from implementing the tactics lying here in. Are you ready? Let's do this.
1:04.4	Welcome back to the Melanie Avalon biohacking podcast. Oh my goodness friends, Today's topic is something I personally identify with a lot
1:12.7	and I'm a bit obsessed with and that is the role of work and productivity and burnout. And in
1:18.9	particular, how you can secure burnout immunity. Yes, becoming immune to the concept of burnout.
1:24.8	It was such an honor to interview Candy Wains and she dives so deep into the actual concept of burnout. It was such an honor to interview Candy Wains, and she dives so deep
1:29.4	into the actual science of burnout. In this episode, we talk about what burnout actually is,
1:34.9	the causes of it, and how it is affected by things like the workplace, as well as your own
1:40.1	emotional intelligence. Yes, so it turns out emotional intelligence has a lot to do with
1:45.0	whether or not you actually burn out. We talk about how men versus women experience burnout,
1:50.3	the role of self-awareness in all of this, how to address your triggers, something called
1:55.2	empathetic distress, which I think I personally have suffered from, the different stress responses
2:00.1	that you can have and how
	...

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