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The Cabral Concept

2840: How to Keep Your Metabolism High During the Holidays (WW)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.81.8K Ratings

🗓️ 15 November 2023

⏱️ 22 minutes

🧾️ Download transcript

Summary

We have officially reached the holiday season….

 

And with that comes more treats, parties, and chances to indulge!

 

My goal for you is to enjoy the holiday season with your friends and family, while keeping your health and wellness in mind.

 

So join me on today's #CabralConcept 2840 to explore tips and tricks on how to keep your metabolism high during the holidays - Enjoy the show and feel free to share your thoughts!

 

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Transcript

Click on a timestamp to play from that location

0:00.0

All right everybody before we get into today's show I just want to let you know we have a free

0:04.5

Vitamin D lab giveaway that means you can test your lab levels of vitamin D completely free this week.

0:14.4

While supplies last, learn if you are in a healthy range for Vitamin D3.

0:19.6

It is one of the most important markers,

0:21.3

if not the most important marker, for your immune-based function.

0:25.2

If you are not within a 50 to 70 range,

0:28.6

and you'll know exactly what I'm talking about

0:30.2

when you see this lab.

0:31.7

Because on the Vitamin D lab, you can be anywhere from

0:34.4

single digits all the way up to, let's say, 100.

0:38.0

The sweet spot, though, is between 50 and 70

0:41.5

or 50 and 80 maximum.

0:43.9

Most people, if they're not getting a 10 year round,

0:47.2

if they're not supplementing with Vitamin D3,

0:49.7

if they're not using a Vitamin D lamp,

0:51.8

they're below optimal levels, and that puts your immune system at risk.

0:56.7

But again, please do not put our word for it or take our word for it or anybody else's.

1:01.6

Find out if the amount of sun you're getting or the amount of supplementation or your

1:05.3

vitamin D lamp or maybe you're using nothing maybe you don't need anything

1:08.0

find out your levels today so you're no longer guessing and instead testing.

1:13.5

Use precision-based functional medicine

1:16.3

to be able to absolutely dictate what your body needs.

...

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