Super 32 is in the books, folks, which means it's time to start planning for the Spartan combat

nationals coming back to Jacksonville, Florida, this April 8th through the 10th,

Russell Beach, folk style freestyle and grucco at the Spartan combat nationals.

Register now at Spartancombat.com.

I used to love to be nervous. I used to love to, you know, think about, you know,

just as soon as you touch hands. I mean, I used to love the battle of wrestling. I mean,

wrestling in itself just, its purity is just a great sport and I mean, I like to bleed. I like

to make people bleed. We can adore anything and adapt and pivot and change.

Wrestling gave us that ability. I would say nothing in life has impacted me or

if things wrestling has taught me in terms of self-reflection resilience. Stop this.

Some guys have it, some guys don't. Adversity, 100%, how to pick myself up and be a man after I feel.

And everything that has shaped my life and what I'm at today would not be there without the values

and basically the lessons I've learned through the sport of wrestling. For me, wrestling is

in my life because it allowed me to focus and channel my energy.

We're fortunate if you wrestled because if you wrestled, natural talent helps, but it's

5% of the ingredients. It pales in comparison to heart and technique and effort.

It humbled me, taught me humility. Nothing can humble you more than wrestling.

I think it's the learning to adapt, right? You learn how to adapt. You learn how to solve problems.

You know, probably back in my time, that's good wrestling if you did me one thing more than

anything else. It's mental toughness. Ladies and gentlemen, it's the wrestling change my

life podcast. This is your host, Ryan Warner. We're back after a four-day hiatus. We have a new

audio documentary coming out in the spring that I've just been in the rabbit hole on folks. So

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