Hello, everybody. Welcome to this week's podcast. This episode is going to be a little bit different

than what you're used to. It's going to be kind of a greatest hits style episode. So it's going to be

a bunch of different clips that were from podcasts that resonated with people. These are the parts

that, you know, fired people up that they wanted to DM to their friends or that were replayed a

bunch. So this isn't a regular episode. It's kind of like a sampler to DM to their friends or that were replayed a bunch. So this isn't a regular

episode. It's kind of like a sampler to get to know what this podcast is really about. So if you're

a normal podcast listener and you listen every week, this is going to be a great re-listen. And it's

going to be a good reminder of the basics of what I teach and, you know, things that you need to hear again. So I get asked a lot, how do we share

this info? Because it can be kind of hard to describe when you've lost weight or you've had some

result around the things that I teach and someone asks you, how did you do it? People get a little

bit held up with exactly how to answer this question. That is exactly what this podcast is for. So, and it's also a good way for

you to reflect on how far you've come if you've been around a while. Like, do these concepts resonate

with you? Do you know how to do them? Do you need a refresher? If you're brand new, though, I just want

you to know that I'm not your typical weight loss coach. This isn't your typical weight loss podcast. So if you're just

here because you want to count calories and lose weight as fast as possible, this, this ain't the place.

This podcast is really for people who are tired of the all or nothing thinking. They are tired

of feeling guilty about food. They're tired of the food noise and they want to do it in a completely

different way than they've ever done it before.

If you resonate with the info that I teach on this podcast, I want you to be aware that I have a program where we go deeper into these topics and actually work on implementing the concepts that you're hearing.

So this gives you a taste of the mindset work and Vibe Club is my program where we really make that

real change. This work is challenging and it's freeing, and you don't need to agree on everything,

but I just want you to notice what makes you think differently, what opens you up to new

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