Actually leaving a mental space behind can be hard if you keep on thinking about it, which is what our brains just want to do. They just want to, you know?

So it can be helpful to make some time at the end of work or at the end of a vacation or after a date to collect your

thoughts and write them down. You know, it can be as simple as just opening up the Notes

app on your phone and just scrolling a couple things. Takes barely any time at all. I think this is especially helpful if maybe

you're coming from one relationship where there was conflict with that partner. You had to tackle

some heavy talks and now you're coming back home to your nesting partner that you live with

or you know going on a date with another partner that it's helpful to you know have that

space to write out those thoughts that they're on the page and not bouncing around in

your brain anymore.

Welcome to the multi-ammery podcast. I'm Jace. I'm Emily. And I'm Dettaker. We believe in looking to the future of

relationships, not maintaining the status quo of the past.

So whether you're monogamous,

polyamorous, swinging, casually dating,

or if you just do relationships differently,

we see you and we're here for you.

Fongs I know I did.

Force made up for myself to fit.

On this episode of the Multiamery Podcast,

we're talking about daily transitions. We've talked about life transitions and

big things like that in the past, but today this is about the little transitions

that you go through every day, whether that's transitioning from one partner to being with another,

to being on a date, to being back home with your kids, to going from work, to vacation,

...