Before we get into today's show, just wanted to make sure you knew that we are giving away 500 bottles of our Vitamin D3 completely free on all qualifying orders at Stephen Cabral.com slash shop. Why are we doing this? We're moving into a... I'm D3, I can assure you that most people are deficient in D3.

Why does that matter?

Well, as one of the most important vitamins that essentially acts as a hormone, it helps to

boost your immune system.

And if you are low on vitamin D3 you are more susceptible to all of

the colds, all of the viruses, and everything going around in the environment. So what

I want to do is just make sure you're prepared. It's very simple, very easy. You just take Vitamin D3 once a day,

typically at breakfast. Most adults need about 4,000 IUs. It's pretty simple, it's pretty

straightforward, it's inexpensive, but we want to do one better

we want to get you a free bottle completely free I believe it's a $29 value head

on over to Stephen Cabral.com slash shop for one of the 500 bottles we're giving away while supplies last on all

qualifying orders. Take care everybody now enjoy the show. Welcome to the

Cabral concept where board certified doctor of naturo, Dr Stephen Cabral, shares with you exactly how you can reverse aging, take back your health, and live a life full of energy and passion.

With new 20 minute episodes every single day to keep you healthy and

engaged. Now here's your host Dr. Stephen Cabral.

All right everybody we are back a brand new Friday review here in the

Cabral concept excited to be back I'm just finishing out my 14 day extended fast

much more to come about that on the show and in the coming podcast

podcast recap from the week a brand new product review I'll be going over these

which help me tremendously during my 14 day fast and if you're not watching this on video

we'll be looking at some specific ketone strips much easier to use than the previous

blood spot test that you needed to do before. We'll also be going over a book review here today

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