2834: Does Muscle Turn to Fat When You Stop Exercising? (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 9 November 2023
⏱️ 14 minutes
🧾️ Download transcript
Summary
Many individuals hesitate to start weight training due to the misconception that if they ever stop, it will lead to fat gain.
This is a myth that never seems to go away, and on today's show, I hope to dispel it by explaining the physiology behind muscle loss and offering insights on how you can gain muscle without the fear of adding more body fat.
Join me on today's #CabralConcept 2834 to understand whether muscle turns to fat when you stop exercising. Enjoy the show and share your thoughts!
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Transcript
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| 0:00.0 | Before we get into today's show, just wanted to make sure you knew that we are giving away 500 bottles of our Vitamin D3 completely free on all qualifying orders at Stephen Cabral.com slash shop. |
| 0:13.0 | Why are we doing this? |
| 0:14.0 | We're moving into wintertime, |
| 0:15.0 | and after having tested thousands, |
| 0:17.0 | probably 10,000 plus lab tests on Vitamin D3, |
| 0:21.0 | I can assure you that most people are deficient in D3. |
| 0:24.6 | Why does that matter? |
| 0:25.6 | Well, as one of the most important vitamins that essentially acts as a hormone, it helps to |
| 0:29.7 | boost your immune system. |
| 0:31.7 | And if you are low on Vitamin D3, |
| 0:33.5 | you are more susceptible to all of the colds, |
| 0:36.3 | all of the viruses, and everything going around |
| 0:38.8 | in the environment. |
| 0:39.6 | So what I want to do is just make sure you're prepared. |
| 0:41.9 | It's very simple, very easy. You just take |
| 0:43.9 | Vitamin D3 once a day, typically at breakfast. Most adults need about 4,000 I-use. |
| 0:49.3 | It's pretty simple, it's pretty straightforward, it's inexpensive, but we want to do one better. |
| 0:53.8 | We want to get you a free bottle. |
| 0:55.3 | Completely free, I believe it's a $29 value. |
| 0:58.3 | Head on over to Stephen Cabral.com slash shop for one of the 500 bottles we're giving away while supplies last on |
| 1:04.9 | all qualifying orders. Take care everybody now enjoy the show. Welcome to |
| 1:09.2 | the Cabral concept where board certified doctor of naturo, Dr Stephen Cabral, shares with you exactly how you can reverse aging, take back your health, and live a life full of energy and passion, with new 20-minute episodes every single day to keep you healthy and |
... |
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