2833: Why You Should Move Your Meals Earlier in the Day (New Research) (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 8 November 2023
⏱️ 16 minutes
🧾️ Download transcript
Summary
I talk a lot about the advantages of intermittent fasting for weight loss and overall well-being.
The extensive research I've conducted reinforces the idea that there are both effective and ineffective approaches to long-term intermittent fasting.
And today I'm excited to share a recent study that further emphasizes the principles my colleagues and I have been promoting for years.
So join me today on #CabralConcept 2833 to go over the research on why you should move your meals earlier in the day - Enjoy the show and let me know what you thought!
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Transcript
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| 0:16.8 | Before we get into today's show, just wanted to make sure you knew that we are giving away 500 bottles of our Vitamin D3 completely free on all qualifying orders at Stephen Cabral.com slash shop. Why are we doing this we're moving into wintertime and after having tested thousands probably 10,000 plus lab tests on vitamin D3 |
| 0:20.5 | I can assure you that most people are deficient in D3. |
| 0:24.5 | Why does that matter? |
| 0:25.5 | Well, as one of the most important vitamins that essentially acts as a hormone, it helps to |
| 0:29.7 | boost your immune system. |
| 0:31.6 | And if you are low on vitamin D3 you are more susceptible to all of |
| 0:35.3 | the colds, all of the viruses, and everything going around in the environment. So what |
| 0:39.7 | I want to do is just make sure you're prepared. It's very simple, very easy. You just take |
| 0:43.9 | Vitamin D3 once a day, typically at breakfast. Most adults need about 4,000 I-use. |
| 0:49.2 | It's pretty simple, it's pretty straightforward, it's inexpensive inexpensive but we want to do one better |
| 0:53.7 | we want to get you a free bottle completely free I believe it's a $29 value head |
| 0:58.4 | on over to Stephen Cabral.com slash shop for one of the 500 bottles we're giving away while supplies last on all |
| 1:05.1 | qualifying orders. Take care everybody now enjoy the show. Welcome to the |
| 1:09.2 | Cabral concept where board certified doctor of naturo, Dr Stephen Cabral, shares with you exactly how you can reverse aging, take back your health, and live a life full of energy and passion. |
| 1:21.0 | With new 20 minute episodes every single day to keep you healthy and |
| 1:24.8 | engaged. Now here's your host Dr. Stephen Cabral. Welcome everybody we are |
| 1:31.5 | here brand new Cabral concept excited to get into today's show. |
| 1:36.1 | I talk a lot about intermittent fasting. I try to help people with healthy weight loss |
| 1:41.5 | based goals, even using this for weight gain. Also we talk about it in |
| 1:46.2 | terms of overall wellness, how intermittent fasting can fit into your daily routine and you can really customize it for you. |
| 1:54.0 | But after you've kind of played around with maybe the 12, 12, 14, 10, 16 8, |
| 2:00.0 | 1 meal a day, like whatever you're looking at, |
... |
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