283: Leveraging Your Circadian Rhythm to Lose Fat, Optimize Cognition, and Prevent Disease | Satchin Panda, PhD

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 5 April 2023

⏱️ 166 minutes

🔗️ Recording | iTunes | RSS

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Summary

Satchin Panda, PhD is a prominent circadian biologist and professor at the Salk Institute for Biological Studies. He has made significant contributions to the field, including developing a time-restricted feeding regimen to improve metabolic health in humans. His latest book is The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes.

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Transcript

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0:00.0	Well, what do you know? We're back. Welcome to episode 283 of the Genius Live. Let's go.
0:17.9	What's going on everybody? Welcome back to another episode of the show. I'm your host Max
0:22.2	Lugovere, filmmaker, health and science journalist in New York Times, best-selling author. Guys,
0:26.7	I am super excited for this episode of the show. This episode of the show is going to be a
0:34.1	masterclass in all things circadian biology, intermittent fasting, time-restricted eating,
0:41.4	and so much more. In this episode of the show, I welcome back for the second time to the Genius Life,
0:48.1	the legend that is Dr. Setchan Panda. Dr. Panda is a leading expert in the field of circadian
0:55.6	rhythm research. He's a professor at the Salk Institute in La Jolla, California, where he has his
1:00.8	own lab, called the Panda Lab appropriately. He's a sought-after speaker and has authored many
1:06.5	published works, both in the academic literature as well as for lay audiences. And his latest book
1:12.7	called The Circadian Diabetes Code, Discover the Right Time to Eat, Sleep, and Exercise to
1:18.4	Prevent and Reverse, Pre-Diabetes and Diabetes is out now. As I mentioned, this episode of the show
1:24.7	is going to be a masterclass. I wasn't anticipating recording a two and a half hour sermon on the
1:31.3	power of circadian biology with Dr. Panda, but that's what he delivered, and I am here for it.
1:36.2	Over the duration of our conversation, you are going to discover the important differences between
1:40.6	intermittent fasting and time-restricted eating. You're going to get an overview of both the
1:46.1	animal literature, as well as the human clinical literature on time-restricted feeding. You're
1:50.6	going to learn how to harness the power of circadian biology to reduce disease risk and potentially
1:56.0	even live longer, science-backed ways of hacking jet lag, how shift workers can best cater their
2:02.5	lifestyles to mitigate the risk imposed by their chronic circadian disruption, powerful sleep
2:08.0	optimization tools, and much more. I've had the privilege of getting to share some stages with
2:14.1	Dr. Panda over the course of my career thus far, and it's been an honor to see him and his work
	...

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