2826: 5 Ways Sleep Affects Your Weight (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 1 November 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
It's important for us all to remember that weight management is not solely about monitoring calories in and out…
Sleep is a significant factor influencing your metabolism and weight, and in today's discussion, we'll explore the impact that inadequate sleep can have on your weight, hormones, and more.
Tune in to today's #CabralConcept 2826 as we dive into the 5 ways sleep can impact your weight and what you can do about it. Enjoy the episode, and feel free to share your thoughts.
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Transcript
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| 0:57.2 | details. Now enjoy the show. Welcome to the cabral concept where board certified doctor of naturopathy, |
| 1:03.6 | doctor stevencabral shares with you exactly how you can reverse aging, take back your health, |
| 1:09.3 | and live a life full of energy and passion with new 20-minute episodes every single day to keep you |
| 1:15.2 | healthy and engaged. Now here's your host, doctor stevencabral. Hey everybody, welcome back to the |
| 1:23.0 | show. We're here today on episode 2826 and we are going to be going through the five ways |
| 1:29.6 | sleep effects you're weight. So one of the reasons I like going through these shows is to allow |
| 1:34.7 | people to understand that your weight in your body transformation is so much more in control |
| 1:41.2 | than you've been led to believe and that it always isn't just centered around how many calories |
| 1:47.3 | you may be eating per day or how much exercise you may be doing in terms of energy expenditure. |
| 1:53.2 | So today we're going to focus on sleep in five big ways as to how it actually affects your weight |
| 1:59.5 | and in this regard, we're going to be talking about it negatively. Now the inverse is also true. |
| 2:04.9 | If you get the proper amount of sleep, which for most people is about seven and a half to |
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