2825: Is Sweetness Your Weakness? A Dietitian’s Guide to Giving Up Sugar by Keyonna Summers with UNLV

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Fitness, Health & Fitness

4.5 • 677 Ratings

🗓️ 31 December 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2825: Keyonna Summers presents a transformative guide to conquering sugar cravings with insights from dietitian Samantha Coogan. This practical advice empowers you to decode food labels, make healthier swaps, and embrace mindful eating for a balanced lifestyle. Read along with the original article(s) here: https://www.unlv.edu/news/release/sweetness-your-weakness-dietitian-s-guide-giving-sugar Quotes to ponder: "Sugar isn't just in desserts; it's hiding in places you least expect, like sauces, bread, and even salad dressings." "Understanding how to read food labels is the first step in reclaiming your health and controlling sugar intake." "Mindful eating isn't about deprivation; it's about making choices that nourish both your body and your well-being." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.3	T's and C's apply.
0:30.5	This is Optimal Health Daily.
0:32.7	Is Sweetness Your Weakness? your weakness, a dietitian's guide to giving up sugar by Kiana Summers with unlv.edu, and I'm Dr.
0:41.2	Neil. Welcome back to Optimal Health Daily, where I read to you from the best health and fitness blogs
0:46.3	for free, and on Fridays, I do something a little different. I answer your questions.
0:52.1	Now, today's post comes from the University of Nevada, Las Vegas.
0:55.9	As you'll hear, Keanu put together this article with information from the director of
1:00.2	UNLV's didactic program in nutrition and dietetics.
1:03.9	And of course, I'll have some comments of my own at the end.
1:07.5	And so with that, let's get right to it and start optimizing your life.
1:15.4	Is sweetness your weakness? A dietitian's guide to giving up sugar by Keanu Summers with
1:21.9	UNLV.edu. From birthday cakes to Thanksgiving pie to cold summer treats, every holiday, season, or special
	...

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