2821: Can Losing Weight Make Your Cholesterol Go Up AND 3 Simple Tips to Start Eating Healthy Again by Dr. Monali Desai

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Fitness, Health & Fitness

4.5 • 677 Ratings

🗓️ 28 December 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2821: Dr. Monali Y. Desai delves into the surprising possibility of cholesterol levels rising temporarily during weight loss, especially on high-fat diets, while providing reassurance that most studies show weight loss generally improves cholesterol levels. Her second piece offers a realistic, 7-day plan to transition back into healthy eating after indulgent periods, emphasizing small, manageable changes for long-term success. Read along with the original article(s) here: http://www.ifwewerefamily.com/losing-weight-cholesterol-increase/ & http://www.ifwewerefamily.com/start-eating-healthy/ Quotes to ponder: "Stop eating when you stop feeling hungry, which is NOT the same thing as when you feel full." "The ideal healthy meal is 50% vegetables, 25% healthy proteins, and 25% whole grain carbs." "It’s easy to think that you’re going to go from eating unhealthy and suddenly you’re going to start eating healthy again. But in reality, it’s hard to make such a dramatic change." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily.
0:32.5	Can losing weight make your cholesterol go up, and three simple tips to start eating healthy again, both by
0:39.9	Dr. Monali Y. Desai of If We Were Family.com, and I'm Dr. Neal, your very own personal narrator.
0:46.8	Hello there, happy Saturday. I hope your weekend is off to a great start, and welcome back to
0:51.8	Optimal Health Daily, or O.HD, where I act as your narrator of popular
0:56.4	health and fitness blogs and always with a bit of my commentary at the end. Now don't forget,
1:01.1	we have a bunch of shows covering a bunch of different topics. Just search for optimal living
1:05.8	daily in any podcast app to find all of them. And with that, I'm going to keep this intro nice and short,
1:11.6	so let's get right to today's post and start optimizing your life. Can losing weight make your
1:21.4	cholesterol go up by Dr. Monali Y. Desai of If We Were Family.com.
1:30.1	Why is your cholesterol going up?
	...

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