282. Mindset as Medicine: Change Your Mind to Change Your Life with Dr. Josh Axe #WellnessWednesdays

Be Well by Kelly Leveque

Kelly Leveque

Nutrition, Education, Health & Fitness, Alternative Health, Self-improvement

4.8 • 1.4K Ratings

🗓️ 10 January 2024

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

I am so excited to welcome Dr. Josh Axe, leadership expert, entrepreneur, physician, husband, father, co-founder and CVO of Ancient Nutrition, back to the show. He’s here for an open and honest conversation about his latest study and passion: Mindset as medicine. He's also a bestselling author, and his latest book is due out this April. We outline the research and personal anecdotal content baked into Think This, Not That, the title, among many, which Dr. Josh is most proud of and most excited to see in the hands of people around the world. We hear about how Josh spent ten months in bed suffering from a debilitating spine condition, the practices – mental and physical – which set him free from that reality, how he and Kelly approach parenting in the modern world, identity dynamics, masculinity vs. femininity, and so much more. But the key question in play is… Who could you become? As we learn today, the answer is limited only by your own imagination, but it can be amplified through community, self-development, and spirituality. It’s an important lesson for all of us to remember as a means to continue one’s growth as a person – and even more important as parents, as we seek to challenge our little ones to be the best versions of themselves they can be. We also cover: (00:02:05) Dr. Axe’s Pain-to-Purpose Inspiration Story (00:09:02) Believing You Can Get Better: Perception vs. Placebo (00:19:29) Challenges in Raising a Family in 2024 (00:26:34) Biohacking 101 With Dr. Dr. Josh Axe (00:34:35) Common Identity Barriers That Hold People Back (00:43:05) The Cosmic Balance of Masculinity & Femininity (01:00:26) Pro Tips on Getting Started With Mindset Work Resources: Click here for full show notes Pre-order: Think This, Not That by Dr. Josh Axe Website: draxe.com Instagram: @drjoshaxe YouTube: Doctor Josh Axe Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly * Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement. Be Well By Kelly is produced by Crate Media. Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com. AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL. Primal Kitchen | Find Primal Kitchen at Target, Walmart, or at your local grocery stores! Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

Transcript

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0:00.0	So if you want to do the greatest good in the world, the way that I think about this is,
0:03.1	is like when you look at somebody like, we could talk about Jesus or we could talk about like Mother
0:07.6	Theresa or Martin Luther King Jr. or even Michelangelo, the artist.
0:12.0	Like I kind of think about it like a graph like, okay, you're even Michaelangelo the artist like I kind of think about it like a graph like okay
0:14.4	your character is kind of the foundation and how far can you grow in character and
0:18.5	then how high it can you grow in your skill that talent that great talent you have could be right in communicating being a
0:23.6	doctor or whatever it is and you want to take both of those to the max and if you grow
0:29.6	in those areas you're going to live the best life possible period for the most part.
0:32.9	If you have great character and you're growing in that, you're growing in skill,
0:36.9	you're going to live an amazing life. Today I'm excited to welcome back Dr. Josh Axe. He's a leadership expert
0:48.0	entrepreneur and physician. He earned his doctorate from Palmer College,
0:52.7	and he earned his Masters of Science
0:55.0	in Organizational Leadership
0:56.3	from Johns Hopkins University.
0:58.6	Josh is the co-founder and CFO of Ancient Nutrition
1:01.4	and the founder of Dr.ax.com.
1:03.4	His company ranked in the Inc 5,000 fastest growing companies
1:07.1	two years in a row.
1:08.1	He's the best-selling author of Eat Dirt, Keto Diet and Ancient Remedies.
1:12.2	Josh is the founder of Leaders.com
1:14.7	an online platform that provides the latest on breaking news, leadership, business, and
1:18.8	wealth. He regularly teaches lectures lectures and trains entrepreneurs on leadership, mindset, and self-development. He
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