282: Maximized Fat Loss As We Age with Clark Bartram
Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
Natalie Jill
4.8 • 635 Ratings
🗓️ 18 July 2022
⏱️ 46 minutes
🧾️ Download transcript
Summary
What is the secret to losing fat while we age? Is it the workouts? Is it what we eat? How we sleep? This week Natalie Jill & Clark Bartram dive into this exact topic, and share all the secrets.
Clark Bartram has earned his reputation as "America's Most Trusted Fitness Professional." In everything he does, Clark puts forth 100% in the hopes that he can benefit men who care enough about themselves and the people they love to do what it takes to "live the lifestyle."
Clark has inspired millions of television viewers as the Co-Host of Kiama's Flex Appeal on ESPN, and has also hosted his own fitness television show called American Health & Fitness.
If you want to work with Clark go to Maximize Man Elite for more information.
In this episode, you will learn:
- Why you need to get your mind right first
- The importance of not making excuses
- How you can find your why and make it a lifestyle and not a task
Transcript
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| 0:00.0 | which most trainers, when you talk to them and you ask them, what's the number one thing? |
| 0:04.0 | Most people are going to say nutrition. |
| 0:05.6 | And that's complete hogwash. |
| 0:07.6 | I agree. |
| 0:08.2 | Absolute hogwash. |
| 0:11.5 | Hi, I'm Natalie Jill. |
| 0:13.0 | Fat loss expert turned lifestyle and high performance coach. |
| 0:16.6 | Welcome to listen up the podcast. |
| 0:19.3 | On this podcast, I do what I do best, taking complicated |
| 0:22.7 | information that is relevant to us now and breaking it down simply with actionable steps |
| 0:28.5 | you can implement to level of your life. I also regularly interview some of the most |
| 0:34.1 | inspiring and courageous men and women on the planet who, at their worst, learned how to achieve success greater than anything they ever dreamed possible, |
| 0:43.0 | creating everything from nothing. |
| 0:44.8 | If you are new here, I encourage you to go back and listen from episode one when this |
| 0:48.8 | podcast was previously called Leveling Up for the Full Transformative Experience. |
| 0:57.5 | Today on Listen Up, I've got my good friend Clark Bartram. I'm so excited to have him here because first of all, he's a real life superhero. |
| 1:02.7 | He really is. He looks like a superhero. He is a superhero. And I am honored to have him on my |
| 1:07.6 | podcast today. In all seriousness, if you're watching the video, if you're seeing him on video, he is in just phenomenal shape. Are you 57? 58. What's your age, |
| 1:16.9 | Clark? You're going on? 52, for real. He is, as long as I've known him, |
| 1:24.5 | has always been just sort of the epitome of health. |
| 1:28.3 | And he's got the personality that goes with it and the knowledge. |
| 1:31.3 | And I thought, I really want to have him on because I focus so much in my programs and |
... |
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