282: Jim Kwik's Morning Routine for Optimal Day

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.7 • 5.1K Ratings

🗓️ 30 May 2022

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

How do you begin your day to jumpstart your brain for greater productivity and peace of mind?

One of the most consistent questions I get from our community is how I start my day. I believe that if you can win the morning, you can win the day. And it all starts by establishing a set of routines and habits that create positive momentum to move you forward.

In today’s episode, I’m going to walk you through some of the habits I’ve created that make up my ideal morning. Notice how I said ideal. My goal is to do as many things as possible, but keep in mind that every morning is different. The important thing is to start the day with self-love and self-care, so remember to be kind to yourself as you work towards change.

Creating a morning routine takes advantage of the science of momentum, which helps you avoid decision fatigue. Instead of having to make constant choices, you let your routine generate energy to carry you through your day. If you want to learn how to begin each morning with clarity, vision, and direction, this episode is for you.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

Transcript

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0:00.0	Welcome to Quick Brain, Bite Size Brain Hacks for busy people who want to learn faster and achieve more.
0:06.0	I'm your coach, Jim Quick.
0:08.0	Free your mind.
0:10.5	Let's imagine if we could access 100% of our brain's capacity.
0:15.5	I wasn't high, wasn't wired, just clean.
0:18.0	I knew what I needed to do and how to do it.
0:20.5	I know Kung Fu.
0:22.5	Show me.
0:24.0	How do you jumpstart your brain and your day?
0:27.5	How do you do it?
0:28.5	How do you do it for greater productivity and peace of mind?
0:31.5	I regularly receive this question all the time.
0:34.5	It's the most consistent popular questions that you ask.
0:37.5	It's what's my morning routine?
0:39.5	How do I start my day?
0:41.5	And for me, I'm going to give you a few ideas of what works for me.
0:44.5	I don't always do all of this, nor do I have time sometimes to do all of this, especially when I'm traveling.
0:49.5	But for me, this is really about the science of momentum.
0:52.5	We've all heard that if you could win the morning, you could win the day.
0:56.5	And one of the reasons why I wanted to do this episode is because we got such great feedback from our episode on how to create new habits with Dr. B. J. Fog.
1:06.5	And really, my goal is creating routines in the morning and in the evening.
1:11.5	So I don't have to suffer from what a lot of people do called decision fatigue, saying that you could only make a certain amount of good decisions in a day.
	...

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