Hi friends, welcome back. My guest today is Dylan Werner. Yoga teacher, extraordinaire and an author.

Breathing is one of the few ways that we can directly interact with how our physiology is operating.

And yet, no one ever actually taught us how to do it.

Dylan is one of the world's best known yoga teachers.

And today he gives us a breakdown not only how the breath can impact our mood and our performance,

but also explains the biology of how breathing works, how you can implement breath work into your daily routine,

and he guides us through an entire breath work sequence at the end of the episode.

Despite what Dylan says, please do not do it if you're operating heavy machinery or driving a car

because I'm not liable for you doing weird breath work and crashing.

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But for now, it's time to learn how to breathe like a yogi with Dylan Werner.

Dylan Werner, welcome to the show.

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