282: Best MAPS for Fat Loss, Healthy Poop, Building Self-Esteem & MORE
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 27 April 2016
⏱️ 45 minutes
🧾️ Download transcript
Summary
QUAH Time! Sal, Adam & Justin answer Pump Head questions about becoming a personal trainer in 30s and where to start, the best MAPS program for fat loss, converting fat into muscle, the signs of a healthy bowel movement and how to get someone with low self-esteem to stop comparing themselves to others. Please subscribe, rate and review this show! Leave an awesome 5 star review and you may be announced on the show as a winner of a Mind Pump t-shirt! Winners announced weekly! Learn more about Mind Pump at www.mindpumpmedia.com
Transcript
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| 0:00.0 | What's going on Douglas? What are you bringing us? Oh, we got some t-shirts to hand out today t-shirt tie |
| 0:05.7 | t-shirt. Yeah, did I hear you say we had 17 reviews. Yeah, 17. I think it's the most. That is it is |
| 0:13.2 | 17 wow is more than 16. Yeah, write that down. That's good. That's good. Just your smart. It was 15 though. I believe I do |
| 0:22.0 | I think that was a lot that was the most before 17 is the most reviews I've ever had in the week. Yeah. Yeah, it's good |
| 0:26.8 | Right direction here. Excellent job everybody and we like to reward good behavior of course |
| 0:32.5 | So 5 t-shirts going out. Yeah |
| 0:35.8 | Yeah, so if your name is called please contact me. I am. I am |
| 0:42.6 | Please contact us with your iTunes name your address your shirt size to iTunes at mindpumpmedia.com |
| 0:51.2 | So here are the names page 4k |
| 0:54.4 | mizikal 101 |
| 0:56.3 | mizikal |
| 0:58.0 | relentless pump |
| 1:00.0 | I had one of those the other day |
| 1:02.3 | And it wasn't your bicep college kidness and |
| 1:06.5 | Leo T s all of you |
| 1:09.6 | all of you do you guys win all of sexy people all of you gonna be about about to be sexier with those shirts on |
| 1:16.3 | Get some by the way you could get a shirt at mindpumpmedia.com if you want to buy one. Yeah, yeah for sale |
| 1:21.8 | If you want to pump your body and expand your mind there's only one place to go |
| 1:27.7 | Might might pop with your hosts |
| 1:30.7 | Salda Stefano Adam Schaefer and Justin Andrews |
| 1:35.7 | So Adam you were just telling me off air we're apparently a lot of people are getting a lot of our apparel |
| 1:42.7 | Yeah, it's but here's the thing of course we're transparent. We're gonna tell you you know a whole thought process |
... |
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