2818: The Reason You May Not be Getting Results & What To Do About It by Nia Shanks on Personal Growth

Optimal Finance Daily - Financial Independence and Money Advice

Optimal Living Daily LLC

Investing, Self-improvement, Education, Business

4.5 • 1.3K Ratings

🗓️ 4 August 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2818: Nia Shanks explores the underlying reasons behind the lack of progress in personal goals and offers actionable strategies to overcome these obstacles. She emphasizes the importance of self-compassion and adaptability, providing readers with practical tips to achieve consistent and meaningful results. Read along with the original article(s) here: https://www.niashanks.com/reason-not-getting-results-what-to-do/ Quotes to ponder: "It’s easy to get frustrated and feel like you’re failing when progress doesn’t come as quickly as you’d like." "Be kind to yourself, and remember that perfection isn’t the goal - progress is." "It’s okay to adjust your goals and methods as you learn more about what works for you." Episode references: Mindset: The New Psychology of Success: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322 Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 The Slight Edge: https://www.amazon.com/Slight-Edge-Turning-Disciplines-Happiness/dp/1626340463 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	If just thinking about your bills makes you feel confused and disorientated,
0:05.0	like your head is full of Raspberry,
0:08.0	then you need Monzo.
0:10.0	Download your new favorite bank and pay bills from custom pots.
0:15.0	Money never felt like Monzo.
0:18.0	UK Residents T's and C Supply.
0:21.0	This is optimal finance daily. The reason you may not be getting results
0:26.4	and what to do about it by Nia Shanks of Nea Shanks.com and I'm your host and
0:32.4	personal finance enthusiast, Diana Merriam.
0:35.0	Welcome back to our Sunday Bonus episode, where I like to share an article with you from a different
0:41.0	podcast in our network.
0:43.0	Today's comes from Dr. Neal over on optimal health daily.
0:47.4	You can find optimal health daily
0:49.3	wherever you're listening to this.
0:51.8	So with that, let's hear this article on getting results
0:55.0	along with Dr. Neal's commentary as we optimize your life.
1:00.0	The reason you may not be getting results and what to do about it by
1:07.1	Nia Shanks of Nea Shanks.com. If you want to lose body fat you have to eat this way and you have to work out this way.
1:16.0	If you want to build muscle, you have to eat this way and you have to train this way.
1:20.0	The fitness and nutrition world is an interesting place. The latest and greatest fad surfaces on a frequent basis with promises of
1:27.6	allowing you to finally lose the weight or build muscle or whatever desire you have when it comes to your body composition.
1:35.0	Many methods, fat or not, can be portrayed in a way that people think they absolutely have to follow if they want results. Often this leads people to apply a
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.