2818: Adversity is What Makes You by Ross Enamait of Ross Training on Opportunities for Growth

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Fitness, Health & Fitness

4.5 • 677 Ratings

🗓️ 25 December 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2818: Adversity is often seen as an obstacle, but Ross Enamait reminds us that it’s a transformative force, shaping resilience, character, and determination. By embracing challenges as opportunities for growth, we can unlock strength and perseverance we never knew we had. Read along with the original article(s) here: http://rosstraining.com/blog/2015/12/09/adversity-is-what-makes-you/ Quotes to ponder: "Adversity is what forces us to change, adapt, and ultimately improve." "It’s not what happens to us that defines us, but how we respond to the challenges we face." "Growth comes from doing what is hard, not from staying in a place of comfort." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.1	T's and Cs apply.
1:02.1	This is Optimal Health Daily.
1:07.1	Adversity is what makes you by Ross Enamite of Ross Training.com.
1:09.1	And I'm your host and narrator, Dr. Neal.
1:13.6	Hey, happy Wednesday and a Merry Christmas to you if you celebrate. And welcome back to Optimal Health Daily, where I read some of the best health and fitness
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