2816: 5 Tips for Exercising in the Morning by Josie Michelle Davis on Setting Achievable Goals and Healthy Habits

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Fitness, Health & Fitness

4.5 • 677 Ratings

🗓️ 23 December 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2816: Josie Michelle Davis shares practical strategies to make early morning workouts a reality, even for the night owls among us. From adjusting your evening routine to setting achievable goals, these tips will help you transform your mornings and reclaim time for fitness before the day begins. Read along with the original article(s) here: https://josiemichelledavis.com/blog/2019/04/09/2018-11-17-tips-for-switching-from-pm-to-am-workouts/ Quotes to ponder: "Your bedtime is the single most important factor in making AM workouts sustainable." "Shifting your workout to the morning may feel hard at first, but it creates a sense of accomplishment that lasts all day." "Build your morning workout habit step by step, and don't be afraid to start small." Episode references: Atomic Habits by James Clear: https://jamesclear.com/atomic-habits Nike Training Club App: https://www.nike.com/ntc-app The Sleep Foundation: https://www.sleepfoundation.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.3	T's and Cs apply.
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0:32.5	Five tips for exercising in the morning by Josie Michelle Davis of josie Michelle Davis.com, and I'm Dr. Neil
0:39.6	Malick, reading you some of the most popular health and fitness blogs out there with permission
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1:00.3	Five tips for exercising in the Morning by Josie Michelle Davis of josie Michelle Davis.com Confession Time
1:02.6	I used to truly hate working out in the morning. I used to only run in the afternoons or at night.
1:09.5	I was tired, grouchy, and ran about as fast as a
1:12.5	baby sloth before 10 a.m. On the rare occasion, I would attempt a morning workout. I would spend
1:17.9	the whole time thinking about how terrible it was. When I went back to work full time and essentially
1:22.8	had no choice but to work out in the morning, I knew I would have to suck it up and just do it.
1:28.4	Can I just be real for a moment? It sucked for a while. My body did not acclimate quickly at all.
	...

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